HAPPY
10th ANNIVERSARY
HOOP-TRIX!!!

HOOP-TRIX is celebrating 10 HOOPY years throughout the month of April!

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If you'd like to help keep HOOP-TRIX.com up & running, please donate HERE, thanks!

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Waist HOOP TRICKS

Use your device HORIZONTALLY for the best viewing experience.

REFRESH
 the page each time you visit to see newly added tutorials!
(New ones are usually added every few weeks)

To SEARCH for a trick, please use your browser's FIND function.

CORE
1 2 3 4 5 6 7 8 ---- FUN video on how to hoop!!!
1 2 3 4 5 6 7 8 ---- Waist Hooping (#36 NEW 2-14-21)
09 10 11 12 13
14 15 16 17 18
19 20 21 22 23
24 25 26 27 28
29 30 31 32 33
34 35 36 37 38
1 2 3 4 5 6 7 8 ---- Waist Hooping-Keep the Hoop Up/Recovery  (#4,5 NEW 1-25-21)

1 2 3 4 5 6 7 8 ---- Waist Hooping Injury Prevention
1 2 3 4 5 6 7 8 ---- Hoop Sitting Down
1 2 3 4 5 6 7 8 ---- What to do with those hands!! (#14 NEW 11-6-20)
09 10 11 12 13
14 15 16 17 18
1 2 3 4 5 6 7 8 ---- Walking & Turning
09 10 11 12 13

1 2 3 4 5 6 7 8 ---- Inner & Outer Space (Arm Swipes)
09 10 11 12 13
1 2 3 4 5 6 7 8 ---- The Whirly Bird (Arm Swipes with Breaks)
1 2 3 4 5 6 7 8 ---- Edge Push

1 2 3 4 5 6 7 8 ---- Hip Hooping (#6 NEW 11-6-20)
1 2 3 4 5 6 7 8 ---- Waist Coin Spin
1 2 3 4 5 6 7 8 ---- Waist Hooping While Kneeling
1 2 3 4 5 6 7 8 ---- Splitting Hoops
09 10 11 12 13

VERTICAL WAIST
1 2 3 4 5 6 7 8 ---- Vertical Waist Hooping
09 10 11 12 13
1 2 3 4 5 6 7 8 ---- Barrel Roll
1 2 3 4 5 6 7 8 ---- Vertical Vortex
1 2 3 4 5 6 7 8 ---- Vertical Vortex one hand 
1 2 3 4 5 6 7 8 ---- Twerking Leads to Unicorns

1 2 3 4 5 6 7 8 ---- MOVING THE HOOP
1 2 3 4 5 6 7 8 ---- Moving the Hoop Up & Down
1 2 3 4 5 6 7 8 ---- Your Body
1 2 3 4 5 6 7 8 ---- Knees to Waist (#23 NEW 3-1-21)
09 10 11 12 13
14 15 16 17 18
19 20 21 22 23
1 2 3 4 5 6 7 8 ---- Foot Catch (Knee Hooping to Waist Hooping)
1 2 3 4 5 6 7 8 ---- Waist to Chest or Neck (using arms)
1 2 3 4 5 6 7 8 ---- Waist to Chest or Neck (no arms!) (#14 NEW 11-6-20)
09 10 11 12 13
14 15 16 17 18

LIFTS & DROPS (see Hand Horizontal page for VORTEX)
1 2 3 4 5 6 7 8 ---- Lift Up (#27,28 NEW 10-19-20)
09 10 11 12 13
14 15 16 17 18
19 20 21 22 23
24 25 26 27 28
1 2 3 4 5 6 7 8 ---- Drop Down
1 2 3 4 5 6 7 8 ---- Peel/Hinge Off (#2 NEW 8-26-20)
1 2 3 4 5 6 7 8 ---- Peacock Lift
1 2 3 4 5 6 7 8 ---- Dive In & Unravel
1 2 3 4 5 6 7 8 ---- Hand Passing to Waist
1 2 3 4 5 6 7 8 ---- Pizza Toss (#13 NEW 3-1-21)
09 10 11 12 13
1 2 3 4 5 6 7 8 ---- Pizza Toss to On Body Hooping (Waist) (#2 NEW 1-5-21)
1 2 3 4 5 6 7 8 ---- Pizza Toss Variations
1 2 3 4 5 6 7 8 ---- Elbow Drop In
1 2 3 4 5 6 7 8 ---- Wrist Twist On
1 2 3 4 5 6 7 8 ---- Vortex Breaks
1 2 3 4 5 6 7 8 ---- Hinge, Twist, Flip On

BREAKS
1 2 3 4 5 6 7 8 ---- Waist Breaks, Assorted (#23 NEW 11-6-20)
09 10 11 12 13
14 15 16 17 18
19 20 21 22 23
1 2 3 4 5 6 7 8 ---- Crossed Arms Breaks
1 2 3 4 5 6 7 8 ---- Orbiting Break
1 2 3 4 5 6 7 8 ---- Pinch Break
1 2 3 4 5 6 7 8 ---- Double Arm Breaks
1 2 3 4 5 6 7 8 ---- Vortex Breaks
1 2 3 4 5 6 7 8 ---- Knee Reversals
1 2 3 4 5 6 7 8 ---- Double Arm Breaks

MISC TRICKS
1 2 3 4 5 6 7 8 ---- Duck In
1 2 3 4 5 6 7 8 ---- Duck Out
1 2 3 4 5 6 7 8 ---- Double Duck
1 2 3 4 5 6 7 8 ---- (Waist Duck Out to Shoulder Duck In) (#2 NEW 2-14-21)
1 2 3 4 5 6 7 8 ---- Step In
1 2 3 4 5 6 7 8 ---- Step Out
1 2 3 4 5 6 7 8 ---- Pixie Step Out Break
1 2 3 4 5 6 7 8 ---- Hoop Flip (with arm wrap)
1 2 3 4 5 6 7 8 ---- Butterfly
1 2 3 4 5 6 7 8 ---- Waist Wrap
1 2 3 4 5 6 7 8 ---- Foot Flick
1 2 3 4 5 6 7 8 ---- Inside Hoop Hand Passing
1 2 3 4 5 6 7 8 ---- Vertical Arm Hooping to Waist

NEW videos are new to the hoop trick list, and not necessarily new to the web.