Celebrating 13 years of HOOP-TRIX!
THANKS to all the hoopers who have made the tutorials over the years, HOOP-TRIX would not exist without you!
If you'd like to help keep HOOP-TRIX.com up & running, please donate HERE, thanks!
Waist HOOP TRICKS
Use your device HORIZONTALLY for the best viewing experience.
REFRESH the page each time you visit to see newly added tutorials!
(New ones are usually added every few weeks)
To SEARCH for a trick, please use your browser's FIND function.
★CORE★
1 2 3 4 5 6 7 8 ---- FUN video on how to hoop!!!
1 2 3 4 5 6 7 8 ---- Waist Hooping
09 10 11 12 13
14 15 16 17 18
19 20 21 22 23
24 25 26 27 28
29 30 31 32 33
34 35 36 37 38
39 40 41 42 43
1 2 3 4 5 6 7 8 ---- Waist Hooping-Keep the Hoop Up/Recovery
1 2 3 4 5 6 7 8 ---- Waist Hooping Injury Prevention
1 2 3 4 5 6 7 8 ---- Hoop Sitting Down
1 2 3 4 5 6 7 8 ---- What to do with those hands!!
09 10 11 12 13
14 15 16 17 18
1 2 3 4 5 6 7 8 ---- Walking & Turning
09 10 11 12 13
14 15 16 17 18
1 2 3 4 5 6 7 8 ---- Inner & Outer Space (Arm Swipes)
09 10 11 12 13
1 2 3 4 5 6 7 8 ---- The Whirly Bird (Arm Swipes with Breaks)
1 2 3 4 5 6 7 8 ---- Edge Push
1 2 3 4 5 6 7 8 ---- Hip Hooping
1 2 3 4 5 6 7 8 ---- Waist Coin Spin
1 2 3 4 5 6 7 8 ---- Waist Hooping While Kneeling
1 2 3 4 5 6 7 8 ---- Splitting Hoops
09 10 11 12 13
★VERTICAL WAIST★
1 2 3 4 5 6 7 8 ---- Vertical Waist Hooping
09 10 11 12 13
1 2 3 4 5 6 7 8 ---- Barrel Roll
1 2 3 4 5 6 7 8 ---- Vertical Vortex
1 2 3 4 5 6 7 8 ---- Vertical Vortex one hand
1 2 3 4 5 6 7 8 ---- Twerking Leads to Unicorns
1 2 3 4 5 6 7 8 ---- MOVING THE HOOP
1 2 3 4 5 6 7 8 ---- Moving the Hoop Up & Down
1 2 3 4 5 6 7 8 ---- Your Body
1 2 3 4 5 6 7 8 ---- Knees to Waist (
09 10 11 12 13
14 15 16 17 18
19 20 21 22 23
24 25 26 27 28
1 2 3 4 5 6 7 8 ---- Foot Catch (Knee Hooping to Waist Hooping)
1 2 3 4 5 6 7 8 ---- Waist to Chest or Neck (using arms)
1 2 3 4 5 6 7 8 ---- Waist to Chest or Neck (no arms!)
09 10 11 12 13
14 15 16 17 18
★LIFTS & DROPS★ (see Hand Horizontal page for VORTEX)
1 2 3 4 5 6 7 8 ---- Lift Up (#27,28 NEW 10-19-20)
09 10 11 12 13
14 15 16 17 18
19 20 21 22 23
24 25 26 27 28
1 2 3 4 5 6 7 8 ---- Drop Down
09 10 11 12 13
1 2 3 4 5 6 7 8 ---- Peel/Hinge Off
1 2 3 4 5 6 7 8 ---- Peacock Lift
1 2 3 4 5 6 7 8 ---- Dive In & Unravel
1 2 3 4 5 6 7 8 ---- Hand Passing to Waist
1 2 3 4 5 6 7 8 ---- Pizza Toss
09 10 11 12 13
1 2 3 4 5 6 7 8 ---- Pizza Toss to On Body Hooping (Waist)
1 2 3 4 5 6 7 8 ---- Pizza Toss Variations
1 2 3 4 5 6 7 8 ---- Elbow Drop In
1 2 3 4 5 6 7 8 ---- Wrist Twist On
1 2 3 4 5 6 7 8 ---- Vortex Breaks
1 2 3 4 5 6 7 8 ---- Hinge, Twist, Flip On
★BREAKS★
1 2 3 4 5 6 7 8 ---- Waist Breaks, Assorted
09 10 11 12 13
14 15 16 17 18
19 20 21 22 23
24 25 26 27 28
1 2 3 4 5 6 7 8 ---- Crossed Arms Breaks
1 2 3 4 5 6 7 8 ---- Orbiting Break
1 2 3 4 5 6 7 8 ---- Pinch Break
1 2 3 4 5 6 7 8 ---- Double Arm Breaks
1 2 3 4 5 6 7 8 ---- Vortex Breaks
1 2 3 4 5 6 7 8 ---- Knee Reversals
1 2 3 4 5 6 7 8 ---- Double Arm Breaks
★MISC TRICKS★
1 2 3 4 5 6 7 8 ---- Duck In
1 2 3 4 5 6 7 8 ---- Duck Out
1 2 3 4 5 6 7 8 ---- Double Duck
1 2 3 4 5 6 7 8 ---- (Waist Duck Out to Shoulder Duck In)
1 2 3 4 5 6 7 8 ---- Step In
1 2 3 4 5 6 7 8 ---- Step Out
1 2 3 4 5 6 7 8 ---- Pixie Step Out Break
1 2 3 4 5 6 7 8 ---- Hoop Flip (with arm wrap)
1 2 3 4 5 6 7 8 ---- Butterfly
1 2 3 4 5 6 7 8 ---- Waist Wrap
1 2 3 4 5 6 7 8 ---- Foot Flick
1 2 3 4 5 6 7 8 ---- Inside Hoop Hand Passing
1 2 3 4 5 6 7 8 ---- Vertical Arm Hooping to Waist
NEW videos are new to the hoop trick list, and not necessarily new to the web.