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Isolation HOOP TRICKS

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ISOLATIONS
1 2 3 4 5 6 7 8 ---- Isolations
09 10 11 12 13
14 15 16 17 18

ONE HAND ISOLATIONS
1 2 3 4 5 6 7 8 ---- 1 Hand (inside grip)  (#32 NEW 6-9-21)
09 10 11 12 13
14 15 16 17 18
19 20 21 22 23
24 25 26 27 28
29 30 31 32 33
1 2 3 4 5 6 7 8 ---- 1 Hand (outside grip)
09 10 11 12 13

TWO HAND ISOLATIONS
1 2 3 4 5 6 7 8 ---- 2 Hand (inside grip) (#23 NEW 6-9-21)
09 10 11 12 13
14 15 16 17 18
19 20 21 22 23
1 2 3 4 5 6 7 8 ---- 2 Hand (outside grip) 
1 2 3 4 5 6 7 8 ---- 2 Hand Outside Grip Push Isolation
1 2 3 4 5 6 7 8 ---- 2 Hand Iso Fold
1 2 3 4 5 6 7 8 ---- 2 Hand Inside Outside Isolation
1 2 3 4 5 6 7 8 ---- 2 Hand Get-a-way Isolation
1 2 3 4 5 6 7 8 ---- 2 Hand Horizontal Isolation
1 2 3 4 5 6 7 8 ---- 2 Hand Iso Tunnel 
1 2 3 4 5 6 7 8 ---- Hand to Hand (H2H) Concept
1 2 3 4 5 6 7 8 ---- Split Hand Concept
1 2 3 4 5 6 7 8 ---- H2H & Split Hand Concepts

HORIZONTAL & VERTICAL (in the Vertical Plane)
1 2 3 4 5 6 7 8 ---- Linear Isolation (mistakenly called Isopop)
09 10 11 12 13
14 15 16 17 18
1 2 3 4 5 6 7 8 ---- Linear Isolation Fold
1 2 3 4 5 6 7 8 ---- Linear Isolation w/Wrist Twist
1 2 3 4 5 6 7 8 ---- Linear Isolation Toss
1 2 3 4 5 6 7 8 ---- Linear Isolation to BTB Catch (Iso Drop) (#4 NEW 1-8-21)
1 2 3 4 5 6 7 8 ---- Linear Isolation To Backpack
1 2 3 4 5 6 7 8 ---- Inside Out Whip
1 2 3 4 5 6 7 8 ---- Arm Slide
1 2 3 4 5 6 7 8 ---- No Beats/Suspended Iso/Iso Slide
1 2 3 4 5 6 7 8 ---- Horizontal Cat Eye
09 10 11 12 13
14 15 16 17 18
1 2 3 4 5 6 7 8 ---- Horizontal Isolation (hand top of hoop)
1 2 3 4 5 6 7 8 ---- Horizontal Isolation w/Body Turn (hand top of hoop)
1 2 3 4 5 6 7 8 ---- Horizontal Isolation Around Body
1 2 3 4 5 6 7 8 ---- Horizontal Isolation w/Wrist Twist
1 2 3 4 5 6 7 8 ---- Horizontal Isolation Behind the Head w/Turn
1 2 3 4 5 6 7 8 ---- Horizontal Isolation w/Behind the Back Tracer
1 2 3 4 5 6 7 8 ---- Horizontal Isolation w/Rainbow (Rainbow Slide)
1 2 3 4 5 6 7 8 ---- 2 Hand Horizontal Isolation
1 2 3 4 5 6 7 8 ---- 2 Hand Horizontal Isolation w/Body Turn
1 2 3 4 5 6 7 8 ---- Secret Ninja Swap
1 2 3 4 5 6 7 8 ---- Walk Around Isolation
1 2 3 4 5 6 7 8 ---- Inside Out/Snake
1 2 3 4 5 6 7 8 ---- Inside Out/Snake w/Downward Bend
1 2 3 4 5 6 7 8 ---- Isopop the TRUE ISOPOP!!
1 2 3 4 5 6 7 8 ---- (see also Linear Iso) 1
1 2 3 4 5 6 7 8 ---- Isobreak 
1 2 3 4 5 6 7 8 ---- Square 
1 2 3 4 5 6 7 8 ---- Vertical Cat Eye
09 10 11 12 13
1 2 3 4 5 6 7 8 ---- Isolation Drop
1 2 3 4 5 6 7 8 ---- French Twist
1 2 3 4 5 6 7 8 ---- Inside Grip Bounce
1 2 3 4 5 6 7 8 ---- Vulcan Tech Gospel 1:1s
1 2 3 4 5 6 7 8 ---- Assorted

HORIZONTAL PLANE ISOLATIONS
1 2 3 4 5 6 7 8 ---- 1 Handed Vortex
09 10 11 12 13
14 15 16 17 18
1 2 3 4 5 6 7 8 ---- Horizontal Plane Iso/Sustained Spin
09 10 11 12 13
1 2 3 4 5 6 7 8 ---- Horizontal Plane Iso w/Arm Cross

3-D ISOLATIONS
1 2 3 4 5 6 7 8 ---- Orbit/Smear/Coin Spin (#20 NEW 3-1-21)
09 10 11 12 13
14 15 16 17 18
19 20 21 22 23
1 2 3 4 5 6 7 8 ---- Contact Wobble (Orbit/Smear-No Hands)
09 10 11 12 13
14 15 16 17 18
1 2 3 4 5 6 7 8 ---- Inside Out No Hand Orbit/Smear
1 2 3 4 5 6 7 8 ---- Orbit-Rotating
1 2 3 4 5 6 7 8 ---- Orbit-Floor
1 2 3 4 5 6 7 8 ---- Orbit Variations
1 2 3 4 5 6 7 8 ---- Orbit-One Hand/Coin Spin
1 2 3 4 5 6 7 8 ---- Orbit-One Hand/Coin Spin Break
1 2 3 4 5 6 7 8 ---- Orbit w/Flip
1 2 3 4 5 6 7 8 ---- Hug Orbit
1 2 3 4 5 6 7 8 ---- Orbit Breaks
1 2 3 4 5 6 7 8 ---- One Handed Carousel
1 2 3 4 5 6 7 8 ---- One Handed Carousel w/Release to Other Hand
1 2 3 4 5 6 7 8 ---- 2 Hand Iso-flip
1 2 3 4 5 6 7 8 ---- Hinging
09 10 11 12 13
1 2 3 4 5 6 7 8 ---- 3-D Hinging Isolations
1 2 3 4 5 6 7 8 ---- Aura fluff
1 2 3 4 5 6 7 8 ---- Ghost Isolation w/Axis Spin
1 2 3 4 5 6 7 8 ---- Isolation Folds
1 2 3 4 5 6 7 8 ---- Isolation Flip Toss
1 2 3 4 5 6 7 8 ---- Globe Spin 

BARREL ROLLS
1 2 3 4 5 6 7 8 ---- Barrel Roll Isolation (inside grip) (#18 NEW 3-1-21)
09 10 11 12 13
14 15 16 17 18
1 2 3 4 5 6 7 8 ---- Barrel Roll Isolation (outside grip)
1 2 3 4 5 6 7 8 ---- Barrel Roll Isolation from Vertical Shoulder Hooping
1 2 3 4 5 6 7 8 ---- Barrel Roll Isolation Jump
1 2 3 4 5 6 7 8 ---- Ghost Barrel Roll Isolation

GHOSTING/TRACING
1 2 3 4 5 6 7 8 ---- Ghosting/Tracing
1 2 3 4 5 6 7 8 ---- Ghost Isolation 
09 10 11 12 13 ----
14 15 16 17 18
19 20 21 22 23
24 25 26 27 28
1 2 3 4 5 6 7 8 ---- Ghost Isolation-Linear (Wheel Plane) 
1 2 3 4 5 6 7 8 ---- Ghost Isolation-Linear (Wall Plane) 
1 2 3 4 5 6 7 8 ---- Ghost Isolation-Horizontal w/Turn
09 10 11 12 13
1 2 3 4 5 6 7 8 ---- Ghost Isolation-Horizontal w/Turn & Flip
1 2 3 4 5 6 7 8 ---- Ghost Isolation-Horizontal w/Flips
1 2 3 4 5 6 7 8 ---- Ghost Isolation-Horizontal w/2 Hand Coin Spin
1 2 3 4 5 6 7 8 ---- Ghost Isolation-Horizontal w/Folding
1 2 3 4 5 6 7 8 ---- Ghost Isolation Fold
1 2 3 4 5 6 7 8 ---- Ghost Isolation Fold Flower
1 2 3 4 5 6 7 8 ---- Ghost Isolation Diagonal Fold
1 2 3 4 5 6 7 8 ---- Ghost Isolation Weave Forward
1 2 3 4 5 6 7 8 ---- Ghost Isolation Weave Backward (#13 NEW 6-9-21)
09 10 11 12 13
1 2 3 4 5 6 7 8 ---- Ghost Isolation w/Axis Spin
1 2 3 4 5 6 7 8 ---- Ghost Isolation Outside Grip
1 2 3 4 5 6 7 8 ---- Ghost Isolation-Vertical
1 2 3 4 5 6 7 8 ---- Ghost Isolation-BTB Grip
1 2 3 4 5 6 7 8 ---- Ghost Isolation-BTB
1 2 3 4 5 6 7 8 ---- Ghost Isolation-BTB w/Turn 
1 2 3 4 5 6 7 8 ---- Ghost Isolation-Crossed Arms 
1 2 3 4 5 6 7 8 ---- Ghost Inside Out Whip
1 2 3 4 5 6 7 8 ---- Ghost Flower
1 2 3 4 5 6 7 8 ---- Ghost Flower While Turning
1 2 3 4 5 6 7 8 ---- Ghost Barrel Roll Isolation
1 2 3 4 5 6 7 8 ---- Ghost from the Side
1 2 3 4 5 6 7 8 ---- Octopus Pass to Ghosting
1 2 3 4 5 6 7 8 ---- Ghost Isolation-Figure 8 

OUTSIDE GRIP
1 2 3 4 5 6 7 8 ---- 1 Hand (outside grip)
1 2 3 4 5 6 7 8 ---- 2 Hand (outside grip)
1 2 3 4 5 6 7 8 ---- 2 Hand Outside Grip Push Isolation
1 2 3 4 5 6 7 8 ---- Ghosting Isolation Outside Grip
1 2 3 4 5 6 7 8 ---- Pushing
1 2 3 4 5 6 7 8 ---- Bounce (#12 NEW 4-27-21)
09 10 11 12 13
1 2 3 4 5 6 7 8 ---- Barrel Roll Isolation (outside grip)
1 2 3 4 5 6 7 8 ---- Buzzsaw
1 2 3 4 5 6 7 8 ---- Buzzsaw Linear Isolation
1 2 3 4 5 6 7 8 ---- Thumb Isolation
1 2 3 4 5 6 7 8 ---- BTB Vertical Isolation
1 2 3 4 5 6 7 8 ---- Secret Ninja Swap
1 2 3 4 5 6 7 8 ---- Outside Grip Static Transitions

BEHIND THE BACK
1 2 3 4 5 6 7 8 ---- BTB Isolation
1 2 3 4 5 6 7 8 ---- BTB Horizontal Isolation
1 2 3 4 5 6 7 8 ---- BTB Vertical Isolation
1 2 3 4 5 6 7 8 ---- Secret Ninja Swap
1 2 3 4 5 6 7 8 ---- Around the World w/Isolation
1 2 3 4 5 6 7 8 ---- Whip Isolation (Forwards)/Shield Weave
1 2 3 4 5 6 7 8 ---- Whip Isolation (Backwards)/Rain Weave
1 2 3 4 5 6 7 8 ---- Linear Isolation to BTB Catch (Iso Drop)
1 2 3 4 5 6 7 8 ---- Ghost Isolation-BTB Grip
1 2 3 4 5 6 7 8 ---- Ghosting Isolation-BTB
1 2 3 4 5 6 7 8 ---- Ghost Isolation-BTB w/Turn

MISC TRICKS
1 2 3 4 5 6 7 8 ---- The Climb 
1 2 3 4 5 6 7 8 ---- The Isolation Flip Flop
1 2 3 4 5 6 7 8 ---- Backpaddle
1 2 3 4 5 6 7 8 ---- Side Twist Isolation
1 2 3 4 5 6 7 8 ---- Isolation Arm Twist
1 2 3 4 5 6 7 8 ---- Static Isolations
1 2 3 4 5 6 7 8 ---- Shingles
1 2 3 4 5 6 7 8 ---- On the Shoulder Isolation
1 2 3 4 5 6 7 8 ---- Instel Isolation
1 2 3 4 5 6 7 8 ---- Bicycle (Foot) Isolation
1 2 3 4 5 6 7 8 ---- Swagga Bounce & Twist
1 2 3 4 5 6 7 8 ---- Around the Hoop Isolation
1 2 3 4 5 6 7 8 ---- Isolation Fold Weave
1 2 3 4 5 6 7 8 ---- Diagonal Isolation Transition
1 2 3 4 5 6 7 8 ---- Isolation Turn
1 2 3 4 5 6 7 8 ---- Crossed Arm Iso Folds
1 2 3 4 5 6 7 8 ---- Side Lunge Isolation
1 2 3 4 5 6 7 8 ---- Isolation Dip In
1 2 3 4 5 6 7 8 ---- Hanging Isolation 
1 2 3 4 5 6 7 8 ---- One-handed Sidewinder Isolation (NEW 6-9-21)

OTHER
1 2 3 4 5 6 7 8 ---- Isolation Combos
09 10 11 12 13
14 15 16 17 18
19 20 21 22 23
1 2 3 4 5 6 7 8 ---- Isolation Transitions
1 2 3 4 5 6 7 8 ---- Isolations-Exploring Levels

TWIN ISOLATIONS
1 3 4 5 6 7 8 ---- Isolations
1 2 3 4 5 6 7 8 ---- Isolation Folds
1 2 3 4 5 6 7 8 ---- Isolation Fold & Push
1 2 3 4 5 6 7 8 ---- Isolation Butterfly
1 2 3 4 5 6 7 8 ---- Isolation Fold Weave
1 2 3 4 5 6 7 8 ---- Isolation Toss
1 2 3 4 5 6 7 8 ---- Double Isolation
1 2 3 4 5 6 7 8 ---- Crazy 8 Isolations
1 2 3 4 5 6 7 8 ---- Hoop Switch/Pendulum Iso
1 2 3 4 5 6 7 8 ---- Behind the Back Linear Isolation
1 2 3 4 5 6 7 8 ---- Twin Inside Out Whip
1 2 3 4 5 6 7 8 ---- IsoWaves
1 2 3 4 5 6 7 8 ---- IsoTwist
1 2 3 4 5 6 7 8 ---- Extended Isolations
1 2 3 4 5 6 7 8 ---- Linear Isolation Twist to Ocho
1 2 3 4 5 6 7 8 ---- Twin Linear Isolation Split 
1 2 3 4 5 6 7 8 ---- Ninja Push
1 2 3 4 5 6 7 8 ---- Moth Folds
1 2 3 4 5 6 7 8 ---- Lunasa
1 2 3 4 5 6 7 8 ---- Horizontal Isolation w/ Twist
1 2 3 4 5 6 7 8 ---- Eclipse
1 2 3 4 5 6 7 8 ---- Jinx
1 2 3 4 5 6 7 8 ---- IsoFlower
1 2 3 4 5 6 7 8 ---- Alternative IsoFlower/One Hand Iso with Ocho Grip
1 2 3 4 5 6 7 8 ---- H2H Isolations
1 2 3 4 5 6 7 8 ---- Split Hand Isolation
1 2 3 4 5 6 7 8 ---- H2H & Split Hand Isolation
1 2 3 4 5 6 7 8 ---- The Goddess Machine
1 2 3 4 5 6 7 8 ---- The Goddess Machine Variations
1 2 3 4 5 6 7 8 ---- Half Isolation Switches
1 2 3 4 5 6 7 8 ---- Twin Horizontal Cat Eyes
1 2 3 4 5 6 7 8 ---- Twin Vertical Cat Eyes
1 2 3 4 5 6 7 8 ---- Twin Whip Isolation/Extended Body Reels
1 2 3 4 5 6 7 8 ---- Back Tracer into Body Reels
1 2 3 4 5 6 7 8 ---- Gripped Hoops Patterns & Transition Ideas
1 2 3 4 5 6 7 8 ---- Inside to Outside Grip Isolations

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