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Natasha Fissure, Jim Lewandowski, Anonymous, Noelia Marziali, Jaimie Hayes of
Hoop Junky, Anjali Ordonez, Caitlyn Collins, Anonymous, Kayla Leggett, Nancy Wertz, Ayase Ra'yel Bet-el, Chloe Selover, Anonymous


Horizontal HOOP TRICKS

REFRESH the page each time you visit to see newly added tutorials!
(New ones are usually added every few weeks)

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HAND
1 2 3 4 5 6 7 8 ---- Lasso/Halo (#17 NEW 1-4-21)
09 10 11 12 13
14 15 16 17 18
1 2 3 4 5 6 7 8 ---- 2 hand Lasso/Prayer/Egyptian

PASSING
1 2 3 4 5 6 7 8 ---- Hand Passing-Around the Body (#18 NEW 10-19-20)
09 10 11 12 13
14 15 16 17 18
1 2 3 4 5 6 7 8 ---- Hand Passing-Above the Head
1 2 3 4 5 6 7 8 ---- Hand Passing-Around the Neck
09 10 11 12 13
1 2 3 4 5 6 7 8 ---- Behind-the-Neck Toss-2 Hands
1 2 3 4 5 6 7 8 ---- Behind-the-Neck Toss-1 Hand
1 2 3 4 5 6 7 8 ---- Hand to Foot Passing
09 10 11 12 13
1 2 3 4 5 6 7 8 ---- Horizontal Elbow Pass/Bunny Ears
1 2 3 4 5 6 7 8 ---- Under Leg Passing
1 2 3 4 5 6 7 8 ---- Swan Pass
1 2 3 4 5 6 7 8 ---- Accordion Pass
1 2 3 4 5 6 7 8 ---- Silent Reversal (without breaks!)
1 2 3 4 5 6 7 8 ---- Inside Hoop Hand Passing
1 2 3 4 5 6 7 8 ---- UFO Toss
1 2 3 4 5 6 7 8 ---- 2 hand Orbital/Helicopter
09 10 11 12 13
14 15 16 17 18

LIFTS & DROPS
1 2 3 4 5 6 7 8 ---- Lift Up (#27,28 NEW 10-19-20)
09 10 11 12 13
14 15 16 17 18
19 20 21 22 23
24 25 26 27 28
1 2 3 4 5 6 7 8 ---- Drop Down (#4 NEW 10-19-20)
1 2 3 4 5 6 7 8 ---- Peel/Hinge Off
1 2 3 4 5 6 7 8 ---- Peacock Lift
1 2 3 4 5 6 7 8 ---- Dive In & Unravel
1 2 3 4 5 6 7 8 ---- Hand Passing to Waist
1 2 3 4 5 6 7 8 ---- VORTEX (#18 NEW 8-27-20)
09 10 11 12 13
14 15 16 17 18
1 2 3 4 5 6 7 8 ---- Continuous Vortex
1 2 3 4 5 6 7 8 ---- Vortex Breaks
1 2 3 4 5 6 7 8 ---- 1 Handed Vortex
09 10 11 12 13
14 15 16 17 18
1 2 3 4 5 6 7 8 ---- Horizontal Plane Iso/Sustained Spin
09 10 11 12 13
1 2 3 4 5 6 7 8 ---- Horizontal Plane Iso w/Arm Cross
1 2 3 4 5 6 7 8 ---- Elbow Drop In
1 2 3 4 5 6 7 8 ---- Pizza Toss
09 10 11 12 13
1 2 3 4 5 6 7 8 ---- Pizza Toss to On Body Hooping
1 2 3 4 5 6 7 8 ---- Pizza Toss Variations
1 2 3 4 5 6 7 8 ---- Dirty Pizza Toss Pop-up (#5 NEW 5-16-20)

BEHIND THE BACK
1 2 3 4 5 6 7 8 ---- BTB Pass w/Release
1 2 3 4 5 6 7 8 ---- BTB Pass/Horizontal Rising Sun
1 2 3 4 5 6 7 8 ---- Flat Liner
1 2 3 4 5 6 7 8 ---- Duck In
09 10 11 12 13
1 2 3 4 5 6 7 8 ---- Behind-the-Neck Toss-2 Hands
1 2 3 4 5 6 7 8 ---- Behind-the-Neck Toss-1 Hand

SPINS
Hand Spin-Hoop spins around your whole hand
Palm Spin-Hoop spins ON/IN your palm
Wrist Twist/Egg Beater-Gripping the hoop, you twist your wrist to make it look like the hoop is spinning

1 2 3 4 5 6 7 8 ---- Hand Spins
1 2 3 4 5 6 7 8 ---- Rising Hand Spin
1 2 3 4 5 6 7 8 ---- Palm Spins
1 2 3 4 5 6 7 8 ---- Wrist Twist/Egg Beater
1 2 3 4 5 6 7 8 ---- ALL-Hand Spin, Palm Spin, Wrist Twist
1 2 3 4 5 6 7 8 ---- Hand Spin, Palm Spin, Wrist Twist Variations
1 2 3 4 5 6 7 8 ---- Double Hand Spin
1 2 3 4 5 6 7 8 ---- (Wrist) Twist & Turn
1 2 3 4 5 6 7 8 ---- Hand Hook Spin
1 2 3 4 5 6 7 8 ---- Two Hand Twist
1 2 3 4 5 6 7 8 ---- Illusion Hand Spin
1 2 3 4 5 6 7 8 ---- Wrist Flick
1 2 3 4 5 6 7 8 ---- Around the Body Hand Twisting
1 2 3 4 5 6 7 8 ---- Finger Spins
1 2 3 4 5 6 7 8 ---- 2 hand Helicopter
09 10 11 12 13
14 15 16 17 18
1 2 3 4 5 6 7 8 ---- 2 Hand Helicopter Variation
1 2 3 4 5 6 7 8 ---- 1 Hand Helicopter
09 10 11 12 13
14 15 16 17 18
1 2 3 4 5 6 7 8 ---- Helicopter-Stationary (without turning)
1 2 3 4 5 6 7 8 ---- The Uber Orbital
1 2 3 4 5 6 7 8 ---- Foldicopter-One Arm
1 2 3 4 5 6 7 8 ---- Foldicopter-Two Arm
1 2 3 4 5 6 7 8 ---- Forearm Spin
1 2 3 4 5 6 7 8 ---- Elbow Spins
1 2 3 4 5 6 7 8 ---- Arm Spin
1 2 3 4 5 6 7 8 ---- Accordion
1 2 3 4 5 6 7 8 ---- Hand Flip Fold
1 2 3 4 5 6 7 8 ---- Leg Axis Spin/Wrap
1 2 3 4 5 6 7 8 ---- Hand Spin Lasso

STEP & JUMP
1 2 3 4 5 6 7 8 ---- Step In
1 2 3 4 5 6 7 8 ---- Step Out
1 2 3 4 5 6 7 8 ---- Jump In
1 2 3 4 5 6 7 8 ---- Jump Out
1 2 3 4 5 6 7 8 ---- Jump Thru (#15 NEW 10-19-20)
09 10 11 12 13
14 15 16 17 18
1 2 3 4 5 6 7 8 ---- Continuous Jump Thrus
1 2 3 4 5 6 7 8 ---- Stir the Pot Jump In/Thru
1 2 3 4 5 6 7 8 ---- Wild West Jump
1 2 3 4 5 6 7 8 ---- Jester Dance
1 2 3 4 5 6 7 8 ---- Horizontal Jump Over/Hitch Kick
1 2 3 4 5 6 7 8 ---- Kick-It
1 2 3 4 5 6 7 8 ---- Backwards Twist Jump
1 2 3 4 5 6 7 8 ---- No Hands Jump Thru
1 2 3 4 5 6 7 8 ---- Hitch Kick
1 2 3 4 5 6 7 8 ---- Pizza Portal (Jump Thru to Pizza Toss)

WRAPS
1 2 3 4 5 6 7 8 ---- (Vertical) Arm Wrap
1 2 3 4 5 6 7 8 ---- Body Wrap
09 10 11 12 13
1 2 3 4 5 6 7 8 ---- Body Wrap w/ BTB Catch
1 2 3 4 5 6 7 8 ---- Body Wrap w/Head Duck
1 2 3 4 5 6 7 8 ---- Butt Wrap
1 2 3 4 5 6 7 8 ---- Leg Wrap
1 2 3 4 5 6 7 8 ---- Leg Axis Spin/Wrap
1 2 3 4 5 6 7 8 ---- Wrap Break

REVOLVING DOOR
1 2 3 4 5 6 7 8 ---- Revolving Door (#7 NEW 8-25-20)
1 2 3 4 5 6 7 8 ---- Revolving Door Variations
1 2 3 4 5 6 7 8 ---- Revolving Door Jump
1 2 3 4 5 6 7 8 ---- Flip Door

BREAKS
1 2 3 4 5 6 7 8 ---- Knee Breaks/Reversals (#5 NEW 10-19-20)
1 2 3 4 5 6 7 8 ---- Vortex Breaks
1 2 3 4 5 6 7 8 ---- Across Cradle Break
1 2 3 4 5 6 7 8 ---- Silent Reversal (without breaks!)
1 2 3 4 5 6 7 8 ---- Wrap Break
1 2 3 4 5 6 7 8 ---- The Duck & Bunny 
1 2 3 4 5 6 7 8 ---- Off Body Breaks
1 2 3 4 5 6 7 8 ---- Wrist & Forearm Breaks
1 2 3 4 5 6 7 8 ---- Horizontal Break to Hand Spin
1 2 3 4 5 6 7 8 ---- Bunny Ear Break
1 2 3 4 5 6 7 8 ---- Lasso Break
1 2 3 4 5 6 7 8 ---- Helicopter Break (NEW 10-19-20)

MISC TRICKS
1 2 3 4 5 6 7 8 ---- Horizontal Tosses
1 2 3 4 5 6 7 8 ---- Horizontal Folding Tricks
1 2 3 4 5 6 7 8 ---- Folding & Jumping
1 2 3 4 5 6 7 8 ---- Horizontal Chest Rolls (#3 NEW 8-29-20)
1 2 3 4 5 6 7 8 ---- Hip Pop
1 2 3 4 5 6 7 8 ---- Horizontal Weave/Corkscrew
1 2 3 4 5 6 7 8 ---- Stir the Pot (#5 NEW 8-25-20)
1 2 3 4 5 6 7 8 ---- Stir the Pot-Side to Side (NEW 8-27-20)
1 2 3 4 5 6 7 8 ---- Stir the Pot & Lasso
1 2 3 4 5 6 7 8 ---- Matrix
1 2 3 4 5 6 7 8 ---- Esquiva
1 2 3 4 5 6 7 8 ---- Swinging Ninja
1 2 3 4 5 6 7 8 ---- Illusion
1 2 3 4 5 6 7 8 ---- Sweep Fold
1 2 3 4 5 6 7 8 ---- Splice & Fold
1 2 3 4 5 6 7 8 ---- UFO Toss
1 2 3 4 5 6 7 8 ---- Elbow Duckout

NEW videos are new to the hoop trick list, and not necessarily new to the web.