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If you use & enjoy the site & would like to help me keep it up & running, please support with your donations here:
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No donation is too small.
Many THANKS!!

❤︎THANKS TO THESE VERY GENEROUS FOLKS FOR THEIR SUPPORT!❤︎
Natasha Fissure, Jim Lewandowski, Anonymous, Noelia Marziali, Jaimie Hayes of
Hoop Junky, Anjali Ordonez, Caitlyn Collins, Anonymous, Kayla Leggett, Nancy Wertz, Ayase Ra'yel Bet-el, Chloe Selover, Anonymous


Beginners, Flow & Other/Beyond HOOP TRICKS

REFRESH the page each time you visit to see newly added tutorials!
(New ones are usually added every few weeks)

To SEARCH for a trick, please use your browser's FIND function.

BEGINNERS
1 2 3 4 5 6 7 8 ---- Assorted Beginner Tips
09 10 11 12 13
14 15 16 17 18
19 20 21 22 23
1 2 3 4 5 6 7 8 ---- Selecting a Hoop (#8 NEW 8-29-20)

1 2 3 4 5 6 7 8 ---- Trick Catalogs

FLOW!!!
An EXCELLENT Guide to Help You Access HOOP FLOW

1 2 3 4 5 6 7 8 ---- FLOW! & Other
09 10 11 12 13
14 15 16 17 18
19 20 21 22 23
24 25 26 27 28
--
OTHER
1 2 3 4 5 6 7 8 ---- Reverse Current
1 2 3 4 5 6 7 8 ---- Hand Surface Switching
1 2 3 4 5 6 7 8 ---- Direction Changes
1 2 3 4 5 6 7 8 ---- Transitions

1 2 3 4 5 6 7 8 ---- Sustained Spinning
09 10 11 12 13
1 2 3 4 5 6 7 8 ---- Head Hooping & Sustained Spinning
1 2 3 4 5 6 7 8 ---- Horizontal Plane Iso/Sustained Spin
09 10 11 12 13
1 2 3 4 5 6 7 8 ---- Horizontal Plane Iso w/Arm Cross

1 2 3 4 5 6 7 8 ---- Contact Hooping
1 2 3 4 5 6 7 8 ---- Seated Hooping
1 2 3 4 5 6 7 8 ---- Floor Hooping
09 10 11 12 13
1 2 3 4 5 6 7 8 ---- Juggling Hoops (#12 NEW 10-25-19)
09 10 11 12 13
1 2 3 4 5 6 7 8 ---- Levi Hooping
1 2 3 4 5 6 7 8 ---- Partner Hooping
09 10 11 12 13
1 2 3 4 5 6 7 8 ---- Hooping In Small Spaces
1 2 3 4 5 6 7 8 ---- GyroHooping
1 2 3 4 5 6 7 8 ---- Post-Mastectomy Chest Hooping Ideas

DANCE
1 2 3 4 5 6 7 8 ---- Dance (#4 NEW 10-21-20)
1 2 3 4 5 6 7 8 ---- Hands & Arms
1 2 3 4 5 6 7 8 ---- Legs & Foot Work
1 2 3 4 5 6 7 8 ---- Dance Sequences
09 10 11 12 13
14 15 16 17 18
1 2 3 4 5 6 7 8 ---- Pin-Up Poses
1 2 3 4 5 6 7 8 ---- When the Beat Drops!

VULCAN TECH GOSPEL
1 2 3 4 5 6 7 8 ---- Timing & Direction
1 2 3 4 5 6 7 8 ---- 1:1s

FIRE HOOPING
1 2 3 4 5 6 7 8 ---- Fire Hoop Safety
1 2 3 4 5 6 7 8 ---- Fire Hoop Basics (#4 NEW 8-29-20)
1 2 3 4 5 6 7 8 ---- Fire Hoop Weaves
1 2 3 4 5 6 7 8 ---- Fire Hoop Chest/Shoulder Hooping
1 2 3 4 5 6 7 8 ---- Fire Hoop Wraps
1 2 3 4 5 6 7 8 ---- Fire Hoop Horizontal Isolations
1 2 3 4 5 6 7 8 ---- Fire Hoop Chest Roll
1 2 3 4 5 6 7 8 ---- FIre Hoops-How to Make Fire Hoops

BEYOND TRICKS
1 2 3 4 5 6 7 8 ---- Breaking Down Hoop Tricks
1 2 3 4 5 6 7 8 ---- Warm Ups/Drills/Stretching
09 10 11 12 13
1 2 3 4 5 6 7 8 ---- Injury Prevention/Strengthening
1 2 3 4 5 6 7 8 ---- Qi Gong
1 2 3 4 5 6 7 8 ---- Breath
1 2 3 4 5 6 7 8 ---- Yoga
09 10 11 12 13
1 2 3 4 5 6 7 8 ---- Balance (#27,28 NEW 8-27-20)
09 10 11 12 13
14 15 16 17 18
19 20 21 22 23
24 25 26 27 28
1 2 3 4 5 6 7 8 ---- Meditation
1 2 3 4 5 6 7 8 ---- Hooping with Metaphors
1 2 3 4 5 6 7 8 ---- Dizzy?
1 2 3 4 5 6 7 8 ---- Hooping Physics
1 2 3 4 5 6 7 8 ---- LED Hoop Photography
1 2 3 4 5 6 7 8 ---- Filming Hoop Tutorials
1 2 3 4 5 6 7 8 ---- Hoop Travel Tips
1 2 3 4 5 6 7 8 ---- Building Hoop Structures


NEW videos are new to the hoop trick list, and not necessarily new to the web.