• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • 
HOOP-TRIX has been funded for 2018 & 2019!
A big huge THANKS to our fabulous donors:
Lennie Fay, Kayla Watson, Kay Elizabeth, Reanna Blake,
Jaimie Hayes, Sam Ripples, Kristina Nelson, Heather Patrick,
Rebecca Ghatauray, Carrie Kehoe, Stef a Nie, Aletta Lenker,
Rachyl Frank, Dana Haller, Shelby Ashley, Rick Ruggles,
M J Hoopz, Peter White, Raya Oklah, Be-Rad Jelinek,
Giselle Angel-Corman, Kristy Cruz, Stephanie O’Keeffe
& last but certainly not least, a special Anonymous Donor who brought us to our goal!
THANKS to all of you for your help & kind messages!

If you didn’t get a chance to donate & if you would still like to help out, please feel free to
donate here:
SUPPORT HOOP-TRIX! Any additional funds will be put towards hosting & domain costs for subsequent years.
Thank you!

• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •

Horizontal HOOP TRICKS

REFRESH the page each time you visit to see newly added tutorials!
(New ones are usually added every few weeks)

To SEARCH for a trick, please use your browser's FIND function.

Select the DARK GREEN numbers for the video links

1 2 3 4 5 6 7 8 ---- HAND
1 2 3 4 5 6 7 8 ---- Lasso/Halo
09 10 11 12 13
1 2 3 4 5 6 7 8 ---- 2 hand Lasso/Prayer/Egyptian

1 2 3 4 5 6 7 8 ---- PASSING
1 2 3 4 5 6 7 8 ---- Hand Passing-Around the Body (#16 NEW 3-21-18)
09 10 11 12 13
14 15 16 17 18
1 2 3 4 5 6 7 8 ---- Hand Passing-Above the Head
1 2 3 4 5 6 7 8 ---- Hand Passing-Around the Neck (#9 NEW 2-19-18)
09 10 11 12 13
1 2 3 4 5 6 7 8 ---- Behind-the-Neck Toss-2 Hands (#3 NEW 12-24-17)
1 2 3 4 5 6 7 8 ---- Behind-the-Neck Toss-1 Hand
1 2 3 4 5 6 7 8 ---- Hand to Foot Passing
09 10 11 12 13
1 2 3 4 5 6 7 8 ---- Horizontal Elbow Pass/Bunny Ears
1 2 3 4 5 6 7 8 ---- Under Leg Passing
1 2 3 4 5 6 7 8 ---- Swan Pass
1 2 3 4 5 6 7 8 ---- Accordion Pass
1 2 3 4 5 6 7 8 ---- Silent Reversal (without breaks!)
1 2 3 4 5 6 7 8 ---- Inside Hoop Hand Passing
1 2 3 4 5 6 7 8 ---- UFO Toss
1 2 3 4 5 6 7 8 ---- 2 hand Orbital/Helicopter
09 10 11 12 13
14 15 16 17 18

1 2 3 4 5 6 7 8 ---- LIFTS & DROPS
1 2 3 4 5 6 7 8 ---- Lift Up
09 10 11 12 13
14 15 16 17 18
19 20 21 22 23
24 25 26 27 28
1 2 3 4 5 6 7 8 ---- Drop Down
1 2 3 4 5 6 7 8 ---- Peel/Hinge Off
1 2 3 4 5 6 7 8 ---- Peacock Lift
1 2 3 4 5 6 7 8 ---- Dive In & Unravel
1 2 3 4 5 6 7 8 ---- Hand Passing to Waist
1 2 3 4 5 6 7 8 ---- VORTEX
09 10 11 12 13
14 15 16 17 18
1 2 3 4 5 6 7 8 ---- Continuous Vortex
1 2 3 4 5 6 7 8 ---- Vortex Breaks
1 2 3 4 5 6 7 8 ---- 1 Handed Vortex
09 10 11 12 13
14 15 16 17 18
1 2 3 4 5 6 7 8 ---- Horizontal Plane Iso/Sustained Spin
09 10 11 12 13
1 2 3 4 5 6 7 8 ---- Horizontal Plane Iso w/Arm Cross
1 2 3 4 5 6 7 8 ---- Elbow Drop In
1 2 3 4 5 6 7 8 ---- Pizza Toss (#11 NEW 12-15-17)
09 10 11 12 13
1 2 3 4 5 6 7 8 ---- Pizza Toss to On Body Hooping
1 2 3 4 5 6 7 8 ---- Pizza Toss Variations
1 2 3 4 5 6 7 8 ---- Dirty Pizza Toss Pop-up

1 2 3 4 5 6 7 8 ---- BEHIND THE BACK
1 2 3 4 5 6 7 8 ---- BTB Pass w/Release
1 2 3 4 5 6 7 8 ---- BTB Pass/Horizontal Rising Sun
1 2 3 4 5 6 7 8 ---- Flat Liner
1 2 3 4 5 6 7 8 ---- Duck In (#10 NEW 2-9-18)
09 10 11 12 13
1 2 3 4 5 6 7 8 ---- Behind-the-Neck Toss-2 Hands (#3 NEW 12-24-17)
1 2 3 4 5 6 7 8 ---- Behind-the-Neck Toss-1 Hand

1 2 3 4 5 6 7 8 ---- SPINS
1 2 3 4 5 6 7 8 ---- Hand Spin-Hoop spins around your whole hand
1 2 3 4 5 6 7 8 ---- Palm Spin-Hoop spins ON/IN your palm
1 2 3 4 5 6 7 8 ---- Wrist Twist/Egg Beater-Gripping the hoop, you twist
1 2 3 4 5 6 7 8 ---- your wrist to make it look like the hoop is spinning

1 2 3 4 5 6 7 8 ---- Hand Spins
1 2 3 4 5 6 7 8 ---- Rising Hand Spin
1 2 3 4 5 6 7 8 ---- Palm Spins
1 2 3 4 5 6 7 8 ---- Wrist Twist/Egg Beater
1 2 3 4 5 6 7 8 ---- ALL-Hand Spin, Palm Spin, Wrist Twist
1 2 3 4 5 6 7 8 ---- Hand Spin, Palm Spin, Wrist Twist Variations
1 2 3 4 5 6 7 8 ---- Double Hand Spin
1 2 3 4 5 6 7 8 ---- (Wrist) Twist & Turn
1 2 3 4 5 6 7 8 ---- Hand Hook Spin
1 2 3 4 5 6 7 8 ---- Two Hand Twist
1 2 3 4 5 6 7 8 ---- Illusion Hand Spin
1 2 3 4 5 6 7 8 ---- Wrist Flick
1 2 3 4 5 6 7 8 ---- Around the Body Hand Twisting
1 2 3 4 5 6 7 8 ---- Finger Spins
1 2 3 4 5 6 7 8 ---- 2 hand Orbital/Helicopter (#16 NEW 2-9-18)
09 10 11 12 13
14 15 16 17 18
1 2 3 4 5 6 7 8 ---- 2 Hand Orbital/Helicopter Variation
1 2 3 4 5 6 7 8 ---- 1 Hand Orbital/Helicopter (#16 NEW 12-24-17)
09 10 11 12 13
14 15 16 17 18
1 2 3 4 5 6 7 8 ---- Orbital/Helicopter-Stationary (without turning)
1 2 3 4 5 6 7 8 ---- The Uber Orbital
1 2 3 4 5 6 7 8 ---- Foldicopter-One Arm
1 2 3 4 5 6 7 8 ---- Foldicopter-Two Arm
1 2 3 4 5 6 7 8 ---- Forearm Spin
1 2 3 4 5 6 7 8 ---- Arm Spin
1 2 3 4 5 6 7 8 ---- Accordion
1 2 3 4 5 6 7 8 ---- Hand Flip Fold
1 2 3 4 5 6 7 8 ---- Leg Axis Spin/Wrap
1 2 3 4 5 6 7 8 ---- Hand Spin Lasso

1 2 3 4 5 6 7 8 ---- STEP & JUMP
1 2 3 4 5 6 7 8 ---- Step In
1 2 3 4 5 6 7 8 ---- Step Out
1 2 3 4 5 6 7 8 ---- Jump In
1 2 3 4 5 6 7 8 ---- Jump Out
1 2 3 4 5 6 7 8 ---- Jump Thru
09 10 11 12 13
14 15 16 17 18
1 2 3 4 5 6 7 8 ---- Continuous Jump Thrus
1 2 3 4 5 6 7 8 ---- Stir the Pot Jump In/Thru
1 2 3 4 5 6 7 8 ---- Wild West Jump
1 2 3 4 5 6 7 8 ---- Jester Dance
1 2 3 4 5 6 7 8 ---- Horizontal Jump Over/Hitch Kick
1 2 3 4 5 6 7 8 ---- Kick-It
1 2 3 4 5 6 7 8 ---- Backwards Twist Jump
1 2 3 4 5 6 7 8 ---- No Hands Jump Thru
1 2 3 4 5 6 7 8 ---- Hitch Kick
1 2 3 4 5 6 7 8 ---- Pizza Portal (Jump Thru to Pizza Toss)

1 2 3 4 5 6 7 8 ---- WRAPS
1 2 3 4 5 6 7 8 ---- (Vertical) Arm Wrap
1 2 3 4 5 6 7 8 ---- Body Wrap
09 10 11 12 13
1 2 3 4 5 6 7 8 ---- Body Wrap w/ BTB Catch
1 2 3 4 5 6 7 8 ---- Body Wrap w/Head Duck
1 2 3 4 5 6 7 8 ---- Butt Wrap
1 2 3 4 5 6 7 8 ---- Leg Wrap
1 2 3 4 5 6 7 8 ---- Leg Axis Spin/Wrap
1 2 3 4 5 6 7 8 ---- Wrap Break

1 2 3 4 5 6 7 8 ---- REVOLVING DOOR
1 2 3 4 5 6 7 8 ---- Revolving Door
1 2 3 4 5 6 7 8 ---- Revolving Door Variations
1 2 3 4 5 6 7 8 ---- Revolving Door Jump
1 2 3 4 5 6 7 8 ---- Flip Door

1 2 3 4 5 6 7 8 ---- BREAKS
1 2 3 4 5 6 7 8 ---- Knee Breaks/Reversals
1 2 3 4 5 6 7 8 ---- Vortex Breaks
1 2 3 4 5 6 7 8 ---- Across Cradle Break
1 2 3 4 5 6 7 8 ---- Silent Reversal (without breaks!)
1 2 3 4 5 6 7 8 ---- Wrap Break
1 2 3 4 5 6 7 8 ---- The Duck & Bunny 
1 2 3 4 5 6 7 8 ---- Off Body Breaks
1 2 3 4 5 6 7 8 ---- Wrist & Forearm Breaks
1 2 3 4 5 6 7 8 ---- Horizontal Break to Hand Spin
1 2 3 4 5 6 7 8 ---- Bunny Ear Break (NEW 1-24-18)
1 2 3 4 5 6 7 8 ---- Lasso Break (NEW 4-24-18)

1 2 3 4 5 6 7 8 ---- MISC TRICKS
1 2 3 4 5 6 7 8 ---- Horizontal Tosses (#6 NEW 11-24-17)
1 2 3 4 5 6 7 8 ---- Horizontal Folding Tricks
1 2 3 4 5 6 7 8 ---- Folding & Jumping
1 2 3 4 5 6 7 8 ---- Horizontal Chest Rolls
1 2 3 4 5 6 7 8 ---- Hip Pop
1 2 3 4 5 6 7 8 ---- Horizontal Weave/Corkscrew
1 2 3 4 5 6 7 8 ---- Stir the Pot
1 2 3 4 5 6 7 8 ---- Matrix
1 2 3 4 5 6 7 8 ---- Esquiva
1 2 3 4 5 6 7 8 ---- Swinging Ninja
1 2 3 4 5 6 7 8 ---- Illusion
1 2 3 4 5 6 7 8 ---- Sweep Fold
1 2 3 4 5 6 7 8 ---- Splice & Fold
1 2 3 4 5 6 7 8 ---- UFO Toss
1 2 3 4 5 6 7 8 ---- Elbow Duckout

NEW videos are new to the hoop trick list, and not necessarily new to the web.


Pop to the top....