Celebrating 10 years of HOOP-TRIX!
THANKS to all the hoopers who have made the tutorials over the years, HOOP-TRIX would not exist without you!

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Chest/Shoulder HOOP TRICKS

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 the page each time you visit to see newly added tutorials!
(New ones are usually added every few weeks)

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CORE
1 2 3 4 5 6 7 8 ---- Chest/Shoulder (#62 NEW 10-22-21)
09 10 11 12 13 
14 15 16 17 18 
19 20 21 22 23
24 25 26 27 28
29 30 31 32 33
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54 55 56 57 58
59 60 61 62 63
1 2 3 4 5 6 7 8 ---- Post-Mastectomy Chest Hooping Ideas
1 2 3 4 5 6 7 8 ---- Fire Hoop Chest/Shoulder Hooping


MOVING THE HOOP
1 2 3 4 5 6 7 8 ---- Waist to Chest or Neck (using arms)
09 10 11 12 13
1 2 3 4 5 6 7 8 ---- Waist to Chest or Neck (no arms!)
09 10 11 12 13
1 2 3 4 5 6 7 8 ---- Chest to Arms (Above Head)


DUCK IN/OUT
1 2 3 4 5 6 7 8 ---- Shoulder Duck Out
09 10 11 12 13
14 15 16 17 18
1 2 3 4 5 6 7 8 ---- Shoulder Passing/Double Shoulder Duck Out
09 10 11 12 13
1 2 3 4 5 6 7 8 ---- The Duck & Bunny
1 2 3 4 5 6 7 8 ---- Full Rotation Duck Out
1 2 3 4 5 6 7 8 ---- Duck Out from Chest Hooping
1 2 3 4 5 6 7 8 ---- Elbow Duckout
1 2 3 4 5 6 7 8 ---- Double Duck
1 2 3 4 5 6 7 8 ---- (Waist Duck Out to Shoulder Duck In)

BREAKS & PADDLES
A Handy Dandy Guide showing different kinds of breaks & paddles!

20 Fancy Advanced Breaks & Paddles!

WHAT?!?! 
REVERSE Breaks & Paddles from ABOVE the HOOP?!?!

1 2 3 4 5 6 7 8 ---- Forward Breaks (& paddles)
09 10 11 12 13 
14 15 16 17 18
19 20 21 22 23
24 25 26 27 28
29 30 31 32 33
34 35 36 37 38
39 40 41 42 43
44 45 46 47 48

1 2 3 4 5 6 7 8 ---- REVERSE Breaks
1 2 3 4 5 6 7 8 ---- Pinch Break
1 2 3 4 5 6 7 8 ---- Arm Wrap Breaks 
1 2 3 4 5 6 7 8 ---- Inner Elbow Breaks
1 2 3 4 5 6 7 8 ---- Paddles (from Below)
09 10 11 12 13
14 15 16 17 18
19 20 21 22 23
1 2 3 4 5 6 7 8 ---- Paddles from ABOVE the Hoop
1 2 3 4 5 6 7 8 ---- Paddle, Paddle, Break--->Stall
1 2 3 4 5 6 7 8 ---- Shoulder Duck Out Break
1 2 3 4 5 6 7 8 ---- Elbow Paddles & Paddles (Clasped Hands)
1 2 3 4 5 6 7 8 ---- Elbow Breaks & Paddles
1 2 3 4 5 6 7 8 ---- Find the Rhythm
1 2 3 4 5 6 7 8 ---- Ninja Style (Fast!)
1 2 3 4 5 6 7 8 ---- Hallelujah! (Pinch Breaks)

MISC TRICKS
1 2 3 4 5 6 7 8 ---- Inner & Outer Space
1 2 3 4 5 6 7 8 ---- Arms In & Out 
1 2 3 4 5 6 7 8 ---- Shoulder Lifts 
1 2 3 4 5 6 7 8 ---- Chest Stall
1 2 3 4 5 6 7 8 ---- Shoulder Stall to Chest
1 2 3 4 5 6 7 8 ---- Hoop Flip (with arm wrap)
1 2 3 4 5 6 7 8 ---- Around the World Neck Lock
1 2 3 4 5 6 7 8 ---- Pizza Toss to On Body Hooping (Chest)

NEW videos are new to the hoop trick list, and not necessarily new to the web.