help save hoop-trix
Without your help, I can't afford to keep this site running. I need help only for the hosting & domain costs. (I don't make any money from the site)

If you use & enjoy the site & would like to help me keep it up & running, please support with your donations here:

No donation is too small.

Natasha Fissure, Jim Lewandowski, Anonymous, Noelia Marziali, Jaimie Hayes of
Hoop Junky, Anjali Ordonez, Caitlyn Collins, Anonymous, Kayla Leggett, Nancy Wertz, Ayase Ra'yel Bet-el, Chloe Selover, Anonymous

Welcome to HOOP-TRIX the BEST resource of hula hoop tricks & tutorials.

The hoop tricks on this site are divided into ON BODY and OFF BODY categories, as well as ISOLATIONS, ESCALATORS & WEDGIESWRAP & FOLD & HINGEMISCCOMBOSMINISTWINSMULTI HOOPS and OTHER & BEYOND. In addition to hoop trick tutorials, there's also a page of information on MAKING LED HOOPS, as well as DIY HOOP MAKING.

To view the video tutorials associated with each hoop trick, just click on the 
dark gray numbers to the left of each trick title. (The light green numbers are just place holders for future videos)

If you're a beginner, check out the tutorials for beginner tips on the 

If you need to search for a trick, please use your browser's FIND function. At this time, I'm unable to add a search function to the site.

And please don't forget to REFRESH the page each time you visit, so that you don't miss newly posted tricks.

NOTE ABOUT MISSING VIDEOS: Occasionally I try to update & re-organize the tricks, so some videos may move or change names. I never take them down, they just may move to a different trick title. Also, sometimes the creator of a video will remove their video from youtube, so if a video is missing that could be the reason why. If you are looking for a particular video that you've seen here in the past, & now you can't seem to find it, please email me & I'll see if I can help locate it.

Please email me at
[email protected] if you have any questions or need help finding anything.

And most of all, a big
 THANK YOU to all you fabulous hoopers out there who have made the tutorials for us!

Thanks & enjoy!


lindner girl with hoop copy