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Vertical HOOP TRICKS
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★HAND & ARM★
1 2 3 4 5 6 7 8 ---- Hand Hooping
09 10 11 12 13
14 15 16 17 18
19 20 21 22 23
24 25 26 27 28
1 2 3 4 5 6 7 8 ---- Hand Surface Switching (Grip Change)
09 10 11 12 13
1 2 3 4 5 6 7 8 ---- Thumb Roll
1 2 3 4 5 6 7 8 ---- Squirrel Pass
1 2 3 4 5 6 7 8 ---- Arm Hooping
1 2 3 4 5 6 7 8 ---- Prayer Turns
★ANTI-SPIN & EXTENSIONS★
HOOP TECH: In-Spin vs Anti-Spin (Thanks to HOOP JUNKY)
1 2 3 4 5 6 7 8 ---- In-Spin vs Anti-Spin
1 2 3 4 5 6 7 8 ---- Anti-spin
1 2 3 4 5 6 7 8 ---- Anti-spin Flowers
09 10 11 12 13
14 15 16 17 18
19 20 21 22 23
1 2 3 4 5 6 7 8 ---- Anti-spin Flowers Turning
1 2 3 4 5 6 7 8 ---- Anti-spin Pentagram
1 2 3 4 5 6 7 8 ---- Extensions
1 2 3 4 5 6 7 8 ---- Sundial
1 2 3 4 5 6 7 8 ---- Anti-Spin, Toss, Fancy 2 Arm Catch
1 2 3 4 5 6 7 8 ---- Extension w/Stall
1 2 3 4 5 6 7 8 ---- Trifectas
★SPINS★
Hand Spin-Hoop spins around your whole hand
Palm Spin-Hoop spins ON/IN your palm
Wrist Twist/Egg Beater-Gripping the hoop, you twist your wrist to make it look like the hoop is spinning
1 2 3 4 5 6 7 8 ---- Hand Spins
1 2 3 4 5 6 7 8 ---- Rising Hand Spin
1 2 3 4 5 6 7 8 ---- Palm Spins
09 10 11 12 13
1 2 3 4 5 6 7 8 ---- Palm Spin Transfer
1 2 3 4 5 6 7 8 ---- Thumb Roll Palm Spin
1 2 3 4 5 6 7 8 ---- Wrist Twist/Egg Beater/Z-Spin
09 10 11 12 13
1 2 3 4 5 6 7 8 ---- Mega Wrist Twist/Egg Beater/Z-Spin
1 2 3 4 5 6 7 8 ---- Sun (2 Hand Wrist Twist)
1 2 3 4 5 6 7 8 ---- ALL-Hand Spin, Palm Spin, Wrist Twist
1 2 3 4 5 6 7 8 ---- Hand Spin, Palm Spin, Wrist Twist Variations
1 2 3 4 5 6 7 8 ---- Palm Spin to Reverse Hand Spin
1 2 3 4 5 6 7 8 ---- 360 Wrist Twist/Eggbeater
1 2 3 4 5 6 7 8 ---- Alternating Wrist Twist
1 2 3 4 5 6 7 8 ---- Illusion Hand Spin
1 2 3 4 5 6 7 8 ---- Finger Spins
1 2 3 4 5 6 7 8 ---- Thumb Spin
1 2 3 4 5 6 7 8 ---- Skid Hand Spins
1 2 3 4 5 6 7 8 ---- Hand Spin to BTB Pass to Hand Spin
1 2 3 4 5 6 7 8 ---- Toss Up to Coin Spin
1 2 3 4 5 6 7 8 ---- Elbow Spins
1 2 3 4 5 6 7 8 ---- Floor Spin Around Legs
1 2 3 4 5 6 7 8 ---- Waist Flick Spin
1 2 3 4 5 6 7 8 ---- Neck Spins (#18 NEW 4-24-23)
09 10 11 12 13
14 15 16 17 18
1 2 3 4 5 6 7 8 ---- Double Neck Spin
1 2 3 4 5 6 7 8 ---- Neck Spin Break
1 2 3 4 5 6 7 8 ---- Neck Spin Combos
1 2 3 4 5 6 7 8 ---- Smear-One Hand/Coin Spin
1 2 3 4 5 6 7 8 ---- One Handed Carousel
1 2 3 4 5 6 7 8 ---- One Handed Carousel w/Body Turn
1 2 3 4 5 6 7 8 ---- One Handed Carousel w/Release
★TOSSES★
1 2 3 4 5 6 7 8 ---- Tosses
09 10 11 12 13
1 2 3 4 5 6 7 8 ---- Under Arm/Tuck Tosses
1 2 3 4 5 6 7 8 ---- BTB Tosses
09 10 11 12 13
1 2 3 4 5 6 7 8 ---- Neck Spin Toss
1 2 3 4 5 6 7 8 ---- Cross Tosses
1 2 3 4 5 6 7 8 ---- Elbow Toss
1 2 3 4 5 6 7 8 ---- Infinity Toss
09 10 11 12 13
1 2 3 4 5 6 7 8 ---- Reverse Infinity Toss
1 2 3 4 5 6 7 8 ---- Kick Toss
1 2 3 4 5 6 7 8 ---- Chest roll Toss
1 2 3 4 5 6 7 8 ---- Chicken-ish Toss & Catch
1 2 3 4 5 6 7 8 ---- Rainbow Toss
1 2 3 4 5 6 7 8 ---- Toss & Bounce
1 2 3 4 5 6 7 8 ---- Juggling Tosses & Catches
1 2 3 4 5 6 7 8 ---- Toc-Toss
1 2 3 4 5 6 7 8 ---- Flip Toss
1 2 3 4 5 6 7 8 ---- Coin Toss
1 2 3 4 5 6 7 8 ---- Toss Up to Coin Spin
1 2 3 4 5 6 7 8 ---- Under Leg Toss
1 2 3 4 5 6 7 8 ---- Under Leg Toss to Other Leg Jump
1 2 3 4 5 6 7 8 ---- Wall Plane Toss with Turn
1 2 3 4 5 6 7 8 ---- Under Leg toss to Foot Hooping
1 2 3 4 5 6 7 8 ---- Head Balance to Back Roll to Kick Toss
1 2 3 4 5 6 7 8 ---- Toss Catch Pose
1 2 3 4 5 6 7 8 ---- Under Arm Neck Toss
1 2 3 4 5 6 7 8 ---- Double Arm Bump Toss
1 2 3 4 5 6 7 8 ---- Under Leg Toss to Under Leg Catch
1 2 3 4 5 6 7 8 ---- Anti-Spin, Toss, Fancy 2 Arm Catch
1 2 3 4 5 6 7 8 ---- Skids (NEW 8-29-20)
1 2 3 4 5 6 7 8 ---- Toss (to Ground Bounce) to Vertical Leg Hooping
1 2 3 4 5 6 7 8 ---- BTB Juggle Toss
1 2 3 4 5 6 7 8 ---- BTB Toss to K Roll
1 2 3 4 5 6 7 8 ---- BTB Toss to Bounce Walk the Dog
1 2 3 4 5 6 7 8 ---- BTB Toss to Elbow Hooping
1 2 3 4 5 6 7 8 ---- BTB Toss & Turn
1 2 3 4 5 6 7 8 ---- The Pinball/Vertical Foot to Foot Tosses
★WEAVES★
1 2 3 4 5 6 7 8 ---- Forward Weave
09 10 11 12 13
14 15 16 17 18
19 20 21 22 23
24 25 26 27 28
1 2 3 4 5 6 7 8 ---- 360 Weave/Turns
09 10 11 12 13
1 2 3 4 5 6 7 8 ---- Weave to Jump Thru
1 2 3 4 5 6 7 8 ---- Weave with Knee Spin & Step Thru
1 2 3 4 5 6 7 8 ---- Weave with Wrist Twist
1 2 3 4 5 6 7 8 ---- Weave Passing In Between Legs
1 2 3 4 5 6 7 8 ---- Cross Switch Weave
1 2 3 4 5 6 7 8 ---- Backwards Weave
09 10 11 12 13
14 15 16 17 18
1 2 3 4 5 6 7 8 ---- Backwards Weave w/jump thru
1 2 3 4 5 6 7 8 ---- Backwards Weave-2 Hand
1 2 3 4 5 6 7 8 ---- Hip Reels/BTB Weave
09 10 11 12 13
1 2 3 4 5 6 7 8 ---- Hip Reel Turns
1 2 3 4 5 6 7 8 ---- BTB Weave-2 Hand
1 2 3 4 5 6 7 8 ---- Fishtail/Soft Hand Weave
1 2 3 4 5 6 7 8 ---- Elbow Weave
1 2 3 4 5 6 7 8 ---- BTB Elbow Weave (#3 NEW 11-6-20)
1 2 3 4 5 6 7 8 ---- Weave to Opposite Hand
1 2 3 4 5 6 7 8 ---- One Hand 3 Beat Weave
1 2 3 4 5 6 7 8 ---- Tracing Weaves
1 2 3 4 5 6 7 8 ---- Weave-Whip
1 2 3 4 5 6 7 8 ---- Under the Knee Weave & Turn
1 2 3 4 5 6 7 8 ---- Circus Start Belt Weave
1 2 3 4 5 6 7 8 ---- Weave Breaks
1 2 3 4 5 6 7 8 ---- Fold Weave
1 2 3 4 5 6 7 8 ---- Scoop Weave
1 2 3 4 5 6 7 8 ---- Weave Extension Turn
1 2 3 4 5 6 7 8 ---- Whip Isolation (Forwards)/Shield Weave
1 2 3 4 5 6 7 8 ---- Whip Isolation (Backwards)/Rain Weave
1 2 3 4 5 6 7 8 ---- Weave Transitions
1 2 3 4 5 6 7 8 ---- Rainbow Weave
★ROLLS-CHEST★
1 2 3 4 5 6 7 8 ---- Chest Roll
09 10 11 12 13
14 15 16 17 18
19 20 21 22 23
24 25 26 27 28
29 30 31 32 33
1 2 3 4 5 6 7 8 ---- Hand Releases for Chest Roll
09 10 11 12 13
1 2 3 4 5 6 7 8 ---- Chest Roll Drill
1 2 3 4 5 6 7 8 ---- Transition into Chest Roll
1 2 3 4 5 6 7 8 ---- Continuous Chest Roll
1 2 3 4 5 6 7 8 ---- Half Chest Roll
1 2 3 4 5 6 7 8 ---- Chest Roll Breaks
1 2 3 4 5 6 7 8 ---- Chest Roll Pop
1 2 3 4 5 6 7 8 ---- Chest Roll-->Toss-->Chest Roll
1 2 3 4 5 6 7 8 ---- Chest Roll-->BTB Toss-->Chest Roll
1 2 3 4 5 6 7 8 ---- Chest Roll-->Rotating Spin Toss
1 2 3 4 5 6 7 8 ---- Chest Roll-->Kick up
1 2 3 4 5 6 7 8 ---- Toss-->Chest Roll
1 2 3 4 5 6 7 8 ---- Toss-->Chest Roll-->Toss
1 2 3 4 5 6 7 8 ---- Under Leg Toss-->Chest Roll
1 2 3 4 5 6 7 8 ---- Forearm Roll-->Chest Roll
1 2 3 4 5 6 7 8 ---- Tuck Toss-->Chest Roll
1 2 3 4 5 6 7 8 ---- Foot Hooping-->Chest Roll
1 2 3 4 5 6 7 8 ---- Chest Roll, Back Roll Circuit
1 2 3 4 5 6 7 8 ---- Chest Roll w/Neck Spin
1 2 3 4 5 6 7 8 ---- Chest Roll w/Neck Spin & Break
1 2 3 4 5 6 7 8 ---- Chest Roll w/Neck Axis Spin
1 2 3 4 5 6 7 8 ---- Chest Roll (1/2)-->Hoop Twist-->Back Roll (1/2)
1 2 3 4 5 6 7 8 ---- Chest Roll (1/2)-->Turn-->Back Roll (1/2) (both arms)
1 2 3 4 5 6 7 8 ---- Chest Roll (1/2)-->Back Roll-->Chest Roll (1/2)
1 2 3 4 5 6 7 8 ---- (same arm)
1 2 3 4 5 6 7 8 ---- Chest Roll (full)-->Turn-->Back Roll (full) (Contact Roll)
1 2 3 4 5 6 7 8 ---- Chest Roll-->BTB Catch
1 2 3 4 5 6 7 8 ---- Chest Roll-->BTB Toss
1 2 3 4 5 6 7 8 ---- Chest Roll-->Hand/Finger Balance-->Chest Roll
1 2 3 4 5 6 7 8 ---- Chest Roll-->Vertical Elbow Hooping
1 2 3 4 5 6 7 8 ---- Chest Roll-->Vertical Elbow Hooping-->Back Roll
1 2 3 4 5 6 7 8 ---- Chest Roll-->Kick Up
1 2 3 4 5 6 7 8 ---- Chest Roll & Turn Thingy
1 2 3 4 5 6 7 8 ---- Chest Roll/Barrel Roll
1 2 3 4 5 6 7 8 ---- BTB Toss-->Chest Roll
1 2 3 4 5 6 7 8 ---- BTB Toss-->Chest Roll-->BTB Catch
1 2 3 4 5 6 7 8 ---- Chest Roll-->Vertical Chest Hooping
1 2 3 4 5 6 7 8 ---- Chest Roll Tracer
1 2 3 4 5 6 7 8 ---- Circular Roll
1 2 3 4 5 6 7 8 ---- Continuous Circular Roll w/Crossed Arms
1 2 3 4 5 6 7 8 ---- Circular Roll with Neck Spins
1 2 3 4 5 6 7 8 ---- Down & Dirty Chest Roll
1 2 3 4 5 6 7 8 ---- (Walk the Dog to Chest Roll while lying on the floor)
1 2 3 4 5 6 7 8 ---- Twisted Vortex Chest Roll
1 2 3 4 5 6 7 8 ---- Horizontal Chest Roll
1 2 3 4 5 6 7 8 ---- Jawbreaker (Chest Roll w/Neck Pinch Break)
1 2 3 4 5 6 7 8 ---- Jawbreaker Variations
1 2 3 4 5 6 7 8 ---- Chest Roll w/Vertical Elbow Pass
1 2 3 4 5 6 7 8 ---- in the Middle!
1 2 3 4 5 6 7 8 ---- Chest Roll to Backpack
1 2 3 4 5 6 7 8 ---- Fire Hoop Chest Roll
1 2 3 4 5 6 7 8 ---- Fold to Chest Roll
1 2 3 4 5 6 7 8 ---- Boomerang Roll
1 2 3 4 5 6 7 8 ---- Chest Roll Spin Pop
1 2 3 4 5 6 7 8 ---- Matrix Roll Variations
1 2 3 4 5 6 7 8 ---- Chest Roll w/Balance
★ROLLS-Vertical & K Rolls★
1 2 3 4 5 6 7 8 ---- Body Rolls (up the front)
1 2 3 4 5 6 7 8 ---- K Roll
1 2 3 4 5 6 7 8 ---- K Roll-Continuous
09 10 11 12 13
1 2 3 4 5 6 7 8 ---- K Roll-Continuous Transitions
1 2 3 4 5 6 7 8 ---- K Roll-w/Folds
1 2 3 4 5 6 7 8 ---- K Roll to Side Roll Up
1 2 3 4 5 6 7 8 ---- Palm Balance to K Roll
1 2 3 4 5 6 7 8 ---- Toss to K Roll
1 2 3 4 5 6 7 8 ---- BTB Toss to K Roll
1 2 3 4 5 6 7 8 ---- Extended K Roll
1 2 3 4 5 6 7 8 ---- Continuous Circular Roll to K Roll
★ROLLS-ROTATING★
1 2 3 4 5 6 7 8 ---- Rotating Chest Roll
09 10 11 12 13
1 2 3 4 5 6 7 8 ---- Rotating Back Roll
1 2 3 4 5 6 7 8 ---- The Dizzy Dime (Around the Neck
1 2 3 4 5 6 7 8 ---- To Opposite Arm)
1 2 3 4 5 6 7 8 ---- Around the World Roll (Around the Neck
1 2 3 4 5 6 7 8 ---- To Same Arm)
1 2 3 4 5 6 7 8 ---- Shoulder Switchback (Chest Roll w/Neck Pinch)
1 2 3 4 5 6 7 8 ---- Ben & Snap! (Neck Spin to Rotating Down the Back Roll)
1 2 3 4 5 6 7 8 ---- Sharna’s Wonky Topsy Turvy Spin
1 2 3 4 5 6 7 8 ---- Neck Spin to Rotating Arm Roll
1 2 3 4 5 6 7 8 ---- Rotating Leg Roll
★ROLLS-BACK/SHOULDER★
1 2 3 4 5 6 7 8 ---- Back/Shoulder Rolls
09 10 11 12 13
14 15 16 17 18
19 20 21 22 23
1 2 3 4 5 6 7 8 ---- Back Roll Drill
1 2 3 4 5 6 7 8 ---- Back Roll to Chest Roll
1 2 3 4 5 6 7 8 ---- Transition into Back Roll
1 2 3 4 5 6 7 8 ---- Over the Back Rolls-Side to Side
1 2 3 4 5 6 7 8 ---- Over the Back Rolls-Down & Up the Back
1 2 3 4 5 6 7 8 ---- Over the Back Rolls-Up the Back
1 2 3 4 5 6 7 8 ---- Over the Back Rolls-Down the Back
1 2 3 4 5 6 7 8 ---- Over the Shoulder Roll (from the Back)
1 2 3 4 5 6 7 8 ---- Diagonal Roll Up the Back
1 2 3 4 5 6 7 8 ---- Vertical Jump Over to Over the Back Roll
1 2 3 4 5 6 7 8 ---- Half (1 Arm) Back Roll to Catch
1 2 3 4 5 6 7 8 ---- Under the Leg Back Roll
1 2 3 4 5 6 7 8 ---- Back Roll from Reverse Weave
1 2 3 4 5 6 7 8 ---- BTB Combo Roll Craziness!
1 2 3 4 5 6 7 8 ---- Back Roll to Foot Kick Up
1 2 3 4 5 6 7 8 ---- Double Back Roll
1 2 3 4 5 6 7 8 ---- Head Balance to Back Roll to Kick Toss
1 2 3 4 5 6 7 8 ---- Back Roll to Foot Pop
1 2 3 4 5 6 7 8 ---- Neck/Shoulder Roll & Turn (NEW 4-24-23)
★ROLLS-OTHER★
1 2 3 4 5 6 7 8 ---- Side Rolls (#3 NEW 4-24-23)
1 2 3 4 5 6 7 8 ---- Forearm Rolls
1 2 3 4 5 6 7 8 ---- Continuous Arm Roll
1 2 3 4 5 6 7 8 ---- Up the Arm, Down the Arm
1 2 3 4 5 6 7 8 ---- Hand Rolls
1 2 3 4 5 6 7 8 ---- Earth Rolls
1 2 3 4 5 6 7 8 ---- Bend & Snap
1 2 3 4 5 6 7 8 ---- Toss to Arm Roll
1 2 3 4 5 6 7 8 ---- Assorted Rolls
1 2 3 4 5 6 7 8 ---- Hoop Balance to Body Rolls
1 2 3 4 5 6 7 8 ---- Circular Roll (C Roll)
1 2 3 4 5 6 7 8 ---- Continuous C Roll w/Crossed Arms
1 2 3 4 5 6 7 8 ---- C Roll with Neck Spins
1 2 3 4 5 6 7 8 ---- Continuous C Roll to K Roll
1 2 3 4 5 6 7 8 ---- C Roll to Knee Bounce
1 2 3 4 5 6 7 8 ---- Roll from Foot
1 2 3 4 5 6 7 8 ---- Foot Pass to Back Roll
1 2 3 4 5 6 7 8 ---- Roll-Arm, Back, Leg to Foot
1 2 3 4 5 6 7 8 ---- Tips for Rolls
1 2 3 4 5 6 7 8 ---- Arm Roll-->Hand Spin-->Arm Roll
1 2 3 4 5 6 7 8 ---- Arm Roll w/Stall/Break
1 2 3 4 5 6 7 8 ---- Horizontal Roll
1 2 3 4 5 6 7 8 ---- Vertical Body Roll to Kick Up
1 2 3 4 5 6 7 8 ---- Boomerang Roll
1 2 3 4 5 6 7 8 ---- Arm Roll-->Behind the Back Toss
1 2 3 4 5 6 7 8 ---- Chest Roll to Foot Hooping
1 2 3 4 5 6 7 8 ---- Up & Down the Body Rolls
1 2 3 4 5 6 7 8 ---- Arm Roll with Extension
1 2 3 4 5 6 7 8 ---- No Beat
1 2 3 4 5 6 7 8 ---- Rolls on Rolls
★BEHIND THE BACK★
1 2 3 4 5 6 7 8 ---- BTB Tosses
09 10 11 12 13
1 2 3 4 5 6 7 8 ---- BTB Toss-->Chest Roll
1 2 3 4 5 6 7 8 ---- BTB Juggle Toss
1 2 3 4 5 6 7 8 ---- BTB Toss to K Roll
1 2 3 4 5 6 7 8 ---- BTB Toss to Bounce Walk the Dog
1 2 3 4 5 6 7 8 ---- BTB Toss to Elbow Hooping
1 2 3 4 5 6 7 8 ---- BTB Combo Roll Craziness!
1 2 3 4 5 6 7 8 ---- BTB Toss to Bounce Walk the Dog
1 2 3 4 5 6 7 8 ---- BTB Vertical Spinning
1 2 3 4 5 6 7 8 ---- BTB Elbow Pass
1 2 3 4 5 6 7 8 ---- BTB Jump Thrus
1 2 3 4 5 6 7 8 ---- BTB Vertical Duck-In
1 2 3 4 5 6 7 8 ---- BTB Step In
1 2 3 4 5 6 7 8 ---- BTB Pass/Mandala
09 10 11 12 13
14 15 16 17 18
19 20 21 22 23
1 2 3 4 5 6 7 8 ---- BTB Pass/Mandala Swing Start
1 2 3 4 5 6 7 8 ---- BTB Pass/Mandala w/BTB Linear Isolation Toss
1 2 3 4 5 6 7 8 ---- Overhead Vertical Turns
1 2 3 4 5 6 7 8 ---- BTB Double Elbow Weave
1 2 3 4 5 6 7 8 ---- Around the World
1 2 3 4 5 6 7 8 ---- Around the World w/Isolation
1 2 3 4 5 6 7 8 ---- Around the World w/Ghosting Isolation
1 2 3 4 5 6 7 8 ---- Around the World-Crossed Arms
09 10 11 12 13
14 15 16 17 18
1 2 3 4 5 6 7 8 ---- Around the World Fold
1 2 3 4 5 6 7 8 ---- Around the World Crossed Arms to Elbow
1 2 3 4 5 6 7 8 ---- BTB Vertical Duck-in
1 2 3 4 5 6 7 8 ---- BTB Vertical Elbow Duck-In & Out (& Elbow Attack!)
09 10 11 12 13 ---
1 2 3 4 5 6 7 8 ---- BTB Bounce & Turn
1 2 3 4 5 6 7 8 ---- Longbow Wheel
1 2 3 4 5 6 7 8 ---- Crossbow Wheel
1 2 3 4 5 6 7 8 ---- The Rising Sun
1 2 3 4 5 6 7 8 ---- Sundial
1 2 3 4 5 6 7 8 ---- Peacock Tail
1 2 3 4 5 6 7 8 ---- BTB Assorted
1 2 3 4 5 6 7 8 ---- Octopus Pass
09 10 11 12 13
1 2 3 4 5 6 7 8 ---- Octopus Pass to Ghosting
★STEP & JUMP THRUS★
1 2 3 4 5 6 7 8 ---- Vertical Step Thru
09 10 11 12 13
14 15 16 17 18 ---
1 2 3 4 5 6 7 8 ---- Vertical Step Thru, Variations
1 2 3 4 5 6 7 8 ---- Vertical Step Thru, Continuous
09 10 11 12 13
1 2 3 4 5 6 7 8 ---- Vertical Step Thru w/Pirouette
1 2 3 4 5 6 7 8 ---- Vertical Step Thru w/One Hand & Leg Spin
1 2 3 4 5 6 7 8 ---- Vertical Step Thru, No Hands
1 2 3 4 5 6 7 8 ---- Vertical Step Thru Wall Plane (& w/Break)
1 2 3 4 5 6 7 8 ---- Vertical Step Thru, Transitions Into
1 2 3 4 5 6 7 8 ---- The Bowler
1 2 3 4 5 6 7 8 ---- Step Thru Reversal
1 2 3 4 5 6 7 8 ---- Step Thru to Leg Spin
1 2 3 4 5 6 7 8 ---- Step Thru, Assorted
1 2 3 4 5 6 7 8 ---- Double Dip Step Thru
1 2 3 4 5 6 7 8 ---- Vertical Jump Thru from Weave
09 10 11 12 13
1 2 3 4 5 6 7 8 ---- Vertical Jump Thru Wall Plane
1 2 3 4 5 6 7 8 ---- Vertical Jump Over
1 2 3 4 5 6 7 8 ---- Butt Flosser
1 2 3 4 5 6 7 8 ---- BTB Jump Thrus
1 2 3 4 5 6 7 8 ---- Assorted Jump Thrus
1 2 3 4 5 6 7 8 ---- Knee Hook Step/Jump Thru
1 2 3 4 5 6 7 8 ---- Cheerleader Jump Thru
1 2 3 4 5 6 7 8 ---- Whip Isolation (Forwards)/Shield Weave to Jump Thru
1 2 3 4 5 6 7 8 ---- Whip Isolation (Backwards)/Rain Weave to Jump Thru
★REVOLVING DOOR★
1 2 3 4 5 6 7 8 ---- Revolving Door
1 2 3 4 5 6 7 8 ---- Revolving Door Variations
1 2 3 4 5 6 7 8 ---- Revolving Door Jump
★UNDER LEG★
1 2 3 4 5 6 7 8 ---- Under Leg Pass
1 2 3 4 5 6 7 8 ---- Under Leg Pass to Vertical Knee Hooping
1 2 3 4 5 6 7 8 ---- Under Leg Infinity Pass
1 2 3 4 5 6 7 8 ---- Under Leg Toss to Other Leg Jump
1 2 3 4 5 6 7 8 ---- Under Leg Toss & roll
1 2 3 4 5 6 7 8 ---- Under Leg Turn
1 2 3 4 5 6 7 8 ---- Under Leg Axis Flip
1 2 3 4 5 6 7 8 ---- Under Leg Back Roll
1 2 3 4 5 6 7 8 ---- Under Knee Weave & Turn
1 2 3 4 5 6 7 8 ---- Under Knee Pass to Pop-In
1 2 3 4 5 6 7 8 ---- The Monkey Wrap
1 2 3 4 5 6 7 8 ---- The Boobie Trap
1 2 3 4 5 6 7 8 ---- Under Leg Toss to Under Leg Catch
★WRAPS★
1 2 3 4 5 6 7 8 ---- (Vertical) Arm Wrap
1 2 3 4 5 6 7 8 ---- Carousel (Vertical Arm Wrap) Breaks
1 2 3 4 5 6 7 8 ---- (Escalator Down) Arm Wrap to Arm Break
1 2 3 4 5 6 7 8 ---- Swooping Vertical Arm Wrap
1 2 3 4 5 6 7 8 ---- Body Wrap
09 10 11 12 13
14 15 16 17 18
1 2 3 4 5 6 7 8 ---- Body Wrap w/ BTB Catch
1 2 3 4 5 6 7 8 ---- Body Wrap Variations
1 2 3 4 5 6 7 8 ---- Body Wrap to Wedgie
1 2 3 4 5 6 7 8 ---- Body Wrap to Kick Up
1 2 3 4 5 6 7 8 ---- Reverse Body Wrap
1 2 3 4 5 6 7 8 ---- Front Body Wrap (Arms Crossed BTB)
1 2 3 4 5 6 7 8 ---- Front Body Wrap to Revolving Door
1 2 3 4 5 6 7 8 ---- Front Body Wrap to Wedgie
1 2 3 4 5 6 7 8 ---- Wedgie to Front Body Wrap
1 2 3 4 5 6 7 8 ---- Full Body Wraps
1 2 3 4 5 6 7 8 ---- Waist Wrap
1 2 3 4 5 6 7 8 ---- Waist Wrap Variations
1 2 3 4 5 6 7 8 ---- Butt Wrap
1 2 3 4 5 6 7 8 ---- Leg Wrap
1 2 3 4 5 6 7 8 ---- Leg Axis Spin/Wrap
1 2 3 4 5 6 7 8 ---- The Monkey Wrap
1 2 3 4 5 6 7 8 ---- Wrap Break
1 2 3 4 5 6 7 8 ---- Wrap Break to Foot Hooping
1 2 3 4 5 6 7 8 ---- Body Wrap Break to Revolving Door
1 2 3 4 5 6 7 8 ---- Curtsey Wrap
1 2 3 4 5 6 7 8 ---- Wrap w/Above Head Hand Spin
1 2 3 4 5 6 7 8 ---- Floor Spin Around Legs
1 2 3 4 5 6 7 8 ---- Fire Hoop Wraps
1 2 3 4 5 6 7 8 ---- Crotch Trap
1 2 3 4 5 6 7 8 ---- BTB Wrap & Bounce to Escalator
1 2 3 4 5 6 7 8 ---- Hoop Tornado
1 2 3 4 5 6 7 8 ---- Body Wrap Chin Catch to
1 2 3 4 5 6 7 8 ---- Down Escalator
1 2 3 4 5 6 7 8 ---- BTB Body Wrap to Escalator
1 2 3 4 5 6 7 8 ---- Escalator Down to Waist Wrap
1 2 3 4 5 6 7 8 ---- Body Wrap to Horizontal Elbow Pass
1 2 3 4 5 6 7 8 ---- Body Wrap to Neck Spin
1 2 3 4 5 6 7 8 ---- Continuous BTB Body Wrap
1 2 3 4 5 6 7 8 ---- Twisted Wrap
1 2 3 4 5 6 7 8 ---- Elbow Wrap Vortex
1 2 3 4 5 6 7 8 ---- Neck Spin to Arm Wrap
1 2 3 4 5 6 7 8 ---- Yin-Yang Hug
1 2 3 4 5 6 7 8 ---- One Handed Carousel
1 2 3 4 5 6 7 8 ---- One Handed Carousel to Body Wrap
1 2 3 4 5 6 7 8 ---- One Handed Carousel w/Speed Bump
★DUCK IN/OUT★
1 2 3 4 5 6 7 8 ---- Vertical Duck In
09 10 11 12 13
1 2 3 4 5 6 7 8 ---- Front Elbow Vertical Duck-In & Out
1 2 3 4 5 6 7 8 ---- Vertical Duck in Psych Out
1 2 3 4 5 6 7 8 ---- Shoulder Pop
1 2 3 4 5 6 7 8 ---- BTB Vertical Duck-in
1 2 3 4 5 6 7 8 ---- BTB Vertical Elbow Duck-In & Out (& Elbow Attack!)
09 10 11 12 13 ---
1 2 3 4 5 6 7 8 ---- Shoulder Spin to Elbow Combo
1 2 3 4 5 6 7 8 ---
★VERTICAL ELBOW★
1 2 3 4 5 6 7 8 ---- Elbow Hooping
09 10 11 12 13
1 2 3 4 5 6 7 8 ---- Elbow Passing
09 10 11 12 13
1 2 3 4 5 6 7 8 ---- Elbow Pass variations
1 2 3 4 5 6 7 8 ---- Elbow Pass to Back Roll
1 2 3 4 5 6 7 8 ---- BTB Elbow Passing to Toss
1 2 3 4 5 6 7 8 ---- BTB Pass to Elbow Hooping
1 2 3 4 5 6 7 8 ---- Dirty Elbow Pass
1 2 3 4 5 6 7 8 ---- Elbow Breaks-BTB
1 2 3 4 5 6 7 8 ---- Elbow Breaks-Front
1 2 3 4 5 6 7 8 ---- Magic Arm Switch
1 2 3 4 5 6 7 8 ---- Elbow Toss
1 2 3 4 5 6 7 8 ---- Elbow Turn
1 2 3 4 5 6 7 8 ---- Elbow Lock & Turn
1 2 3 4 5 6 7 8 ---- Turbo Charged Reach Around
1 2 3 4 5 6 7 8 ---- Double Elbow Weave
1 2 3 4 5 6 7 8 ---- Push Pineapple
1 2 3 4 5 6 7 8 ---- Elbow Weave
1 2 3 4 5 6 7 8 ---- Elbow Spin
1 2 3 4 5 6 7 8 ---- Front Elbow Vertical Duck-In & Out
1 2 3 4 5 6 7 8 ---- BTB Vertical Elbow Duck-In & Out (& Elbow Attack!)
09 10 11 12 13 ---
1 2 3 4 5 6 7 8 ---- Shoulder Spin to Elbow Combo
1 2 3 4 5 6 7 8 ---- Around the World Crossed Arms to Elbow
1 2 3 4 5 6 7 8 ---- Elbow Vogue
★VERTICAL KNEE★
1 2 3 4 5 6 7 8 ---- V. Knee Hooping
1 2 3 4 5 6 7 8 ---- V. Knee to Knee Pass to Over the Back Roll
1 2 3 4 5 6 7 8 ---- V. Knee to Foot Pass
1 2 3 4 5 6 7 8 ---- Under Leg Pass to Vertical Knee Hooping
1 2 3 4 5 6 7 8 ---- Knee Pendulum
1 2 3 4 5 6 7 8 ---- On Knee (Sticky) Breaks
1 2 3 4 5 6 7 8 ---- Under Leg Toss to Other Leg Jump
1 2 3 4 5 6 7 8 ---- Vertical Calf/Under Knee Breaks to Wedgie
1 2 3 4 5 6 7 8 ---- The Pinball (Walk the Dog to Knee Bump)
★BREAKS★
1 2 3 4 5 6 7 8 ---- Assorted Breaks
1 2 3 4 5 6 7 8 ---- Wrist & Forearm Breaks
1 2 3 4 5 6 7 8 ---- Arm Roll w/Stall/Break
1 2 3 4 5 6 7 8 ---- Upper Arm Breaks
1 2 3 4 5 6 7 8 ---- On Knee (Sticky) Breaks
1 2 3 4 5 6 7 8 ---- Knee Breaks
1 2 3 4 5 6 7 8 ---- Vertical Calf/Under Knee Breaks to Wedgie
1 2 3 4 5 6 7 8 ---- Crotch Break & Reverse
1 2 3 4 5 6 7 8 ---- Elbow Breaks-BTB
1 2 3 4 5 6 7 8 ---- Elbow Breaks-Front
1 2 3 4 5 6 7 8 ---- Rising Sun Break
1 2 3 4 5 6 7 8 ---- Chest Roll Breaks
1 2 3 4 5 6 7 8 ---- Chest Roll w/Neck Pinch Break
1 2 3 4 5 6 7 8 ---- Chest Roll w/Neck Spin & Break
1 2 3 4 5 6 7 8 ---- Weave Breaks
1 2 3 4 5 6 7 8 ---- Walk the Dog/Back Spin Break & Reverse
1 2 3 4 5 6 7 8 ---- Wrap Break
1 2 3 4 5 6 7 8 ---- Carousel (Vertical Arm Wrap) Breaks
1 2 3 4 5 6 7 8 ---- Orbit Breaks
1 2 3 4 5 6 7 8 ---- Neck Spin Break
★MISC TRICKS★
1 2 3 4 5 6 7 8 ---- The Floating Bird (NEW 4-24-23)
1 2 3 4 5 6 7 8 ---- Vertical Vortex
1 2 3 4 5 6 7 8 ---- Arm Slide
1 2 3 4 5 6 7 8 ---- Outside Grip Ideas
1 2 3 4 5 6 7 8 ---- Vertical Vortex
1 2 3 4 5 6 7 8 ---- Vertical Vortex one hand
1 2 3 4 5 6 7 8 ---- Rising Sun Sequence
1 2 3 4 5 6 7 8 ---- The Energy Ball
1 2 3 4 5 6 7 8 ---- Drop barrel Roll
1 2 3 4 5 6 7 8 ---- Burlesque Bow & Jump Thru
1 2 3 4 5 6 7 8 ---- Knee Pop Up
1 2 3 4 5 6 7 8 ---- BouncyJump
1 2 3 4 5 6 7 8 ---- Walk the Dog/Back Spin
1 2 3 4 5 6 7 8 ---- Walk the Dog/Back Spin Break & Reverse
1 2 3 4 5 6 7 8 ---- Walk the Dog Foot Pop Up
1 2 3 4 5 6 7 8 ---- The Pinball (Walk the Dog to Knee Bump)
1 2 3 4 5 6 7 8 ---- Walk the Dog & Moves to Follow
1 2 3 4 5 6 7 8 ---- BTB Toss to Bounce Walk the Dog
1 2 3 4 5 6 7 8 ---- Arabesque Trap Lock from Walk the Dog
1 2 3 4 5 6 7 8 ---- Ninja
1 2 3 4 5 6 7 8 ---- Thigh Spin
1 2 3 4 5 6 7 8 ---- The Accordion Release
1 2 3 4 5 6 7 8 ---- Hoop Pop
1 2 3 4 5 6 7 8 ---- Cupids Bow
1 2 3 4 5 6 7 8 ---- Arm Hooping
1 2 3 4 5 6 7 8 ---- Fishies
1 2 3 4 5 6 7 8 ---- Illusion
1 2 3 4 5 6 7 8 ---- The Sling Shot
1 2 3 4 5 6 7 8 ---- Wheely Framed
1 2 3 4 5 6 7 8 ---- Spin In & Spin Out
1 2 3 4 5 6 7 8 ---- Palm Balance to Vertical Chest Roll
1 2 3 4 5 6 7 8 ---- Twisted Crossover
1 2 3 4 5 6 7 8 ---- Knee Loop
1 2 3 4 5 6 7 8 ---- to Other Hand
1 2 3 4 5 6 7 8 ---- Shoulder Bump
1 2 3 4 5 6 7 8 ---- Chest Bump
1 2 3 4 5 6 7 8 ---- Pop Up Transitions
1 2 3 4 5 6 7 8 ---- Knee Bump to Head Toss
1 2 3 4 5 6 7 8 ---- Ladder Pop
1 2 3 4 5 6 7 8 ---- No Beat
1 2 3 4 5 6 7 8 ---- Head Tracer
1 2 3 4 5 6 7 8 ---- Pendulum Head Trace Penguin
NEW videos are new to the hoop trick list, and not necessarily new to the web.