Twin HOOP TRICKS
(see also the MINI HOOPS page)

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(New ones are usually added every few weeks)

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Select the DARK GREEN numbers for the video links

1 2 3 4 5 6 7 8 ---- The Basics---Minis/Twins

1 2 3 4 5 6 7 8
---- BEAT WEAVES
1 2 3 4 5 6 7 8 ---- 1.5 Beat Weave

1 2 3 4 5 6 7 8 ---- 2 Beat/Chase Weave
1 2 3 4 5 6 7 8 ---- 2 Beat-Reverse
1 2 3 4 5 6 7 8 ---- 2 & 3 beat Weaves-Behind the Back

1 2 3 4 5 6 7 8 ---- 3 Beat Weave
09 10 11 12 13 ----
14 15 16 17 18
19
20 21 22 23
24 25 26 27 28
1 2 3 4 5 6 7 8 ---- 3 Beat Weave-Reverse
09 10 11 12 13
1 2 3 4 5 6 7 8 ---- 2 & 3 beat Weaves-Behind the Back
1 2 3 4 5 6 7 8 ---- 3 Beat Weave w/Extensions
1 2 3 4 5 6 7 8 ---- 3 Beat Weave w/Lockouts
1 2 3 4 5 6 7 8 ---- 3 Beat Weave-Behind the Back-Reverse
1 2 3 4 5 6 7 8 ---- 3 Beat Weave with Back Roll
1 2 3 4 5 6 7 8 ---- 3 Beat Weave 180 Turn to Reverse 3 Beat Weave
1 2 3 4 5 6 7 8 ---- 3 Beat Weave w/Break & 180 Turn
1 2 3 4 5 6 7 8 ---- 3 Beat Split Weave
1 2 3 4 5 6 7 8 ---- 3 Beat Weave-Sweeping/Extended/Archer
1 2 3 4 5 6 7 8 ---- 3 Beat Weave w/Palm Spins
1 2 3 4 5 6 7 8 ---- 3 Beat (w/Wrist Twist) Eggbeater Weave
1 2 3 4 5 6 7 8 ---- 3 Beat Weave Toss (5 Beat Weave Variation)
1 2 3 4 5 6 7 8 ---- 3 Beat Weave to Hug/Crosser Weave Transition
1 2 3 4 5 6 7 8 ---- 3 Beat Weave w/Pendulums (& Silly Walks!)
1 2 3 4 5 6 7 8 ---- Transition-3 Beat Weave
1 2 3 4 5 6 7 8 ---- to 2 Hoops in 1 Hand & Back Again
1 2 3 4 5 6 7 8 ---- Forward to Reverse 3 Beat Weave Tracers

1 2 3 4 5 6 7 8 ---- 5 Beat Weave (#11 NEW 6-27-18)
09 10 11 12 13
1 2 3 4 5 6 7 8 ---- 5 Beat Weave w/Threaded Jump Thru
1 2 3 4 5 6 7 8 ---- Tracer Weave (NEW 6-17-18)
1 2 3 4 5 6 7 8 ---- NO Beat Weave (#2 NEW 6-17-18)
1 2 3 4 5 6 7 8 ---- Infinity Beat Weave

1 2 3 4 5 6 7 8 ---- WEAVES
1 2 3 4 5 6 7 8 ---- Butterfly/Split Weave
1 2 3 4 5 6 7 8 ---- Fountain
09 10 11 12 13
14 15 16 17 18
1 2 3 4 5 6 7 8 ---- Sweeping/Extended Archer Weave (#2 NEW 5-26-18)
1 2 3 4 5 6 7 8 ---- Juggle Weave
1 2 3 4 5 6 7 8 ---- Dumbo Weave
1 2 3 4 5 6 7 8 ---- Horizontal over Vertical Flip
1 2 3 4 5 6 7 8 ---- Weave Jump Thru
1 2 3 4 5 6 7 8 ---- Jump Thru & Toss
1 2 3 4 5 6 7 8 ---- Neck Womp into 3 Beat Weave
1 2 3 4 5 6 7 8 ---- BTB Spins
1 2 3 4 5 6 7 8 ---- Weave to BTB crazy 8
1 2 3 4 5 6 7 8 ---- Under the Leg Crazy 8 Weave
1 2 3 4 5 6 7 8 ---- Under Leg Weave
1 2 3 4 5 6 7 8 ---- Criss Cross & Toss
1 2 3 4 5 6 7 8 ---- Hugulator 3000 (Hug/Crosser Precursor)
1 2 3 4 5 6 7 8 ---- Hug/Crosser Weave
09 10 11 12 13
14 15 16 17 18
1 2 3 4 5 6 7 8 ---- Hug/Crosser Weave Transitions
1 2 3 4 5 6 7 8 ---- Chest Roll to Hug/Crosser Weave Transition
1 2 3 4 5 6 7 8 ---- Crossed Arm Weave
1 2 3 4 5 6 7 8 ---- Isolation Fold Weave
1 2 3 4 5 6 7 8 ---- Tracer Weaves
1 2 3 4 5 6 7 8 ---- Tracer Fold Weave
1 2 3 4 5 6 7 8 ---- Eggbeater Weave (w/Wrist Twist)
1 2 3 4 5 6 7 8 ---- Double Smear Weave
1 2 3 4 5 6 7 8 ---- Waist Wrap-Front (#5 NEW 4-24-18)
1 2 3 4 5 6 7 8 ---- Transition--->Waist Wrap-Front to 3 Beat Weave
1 2 3 4 5 6 7 8 ---- Waist Wrap-BTB
1 2 3 4 5 6 7 8 ---- Waist Wrap-BTB 360 Turns
1 2 3 4 5 6 7 8 ---- Meltdown (#4 NEW 8-11-18)
1 2 3 4 5 6 7 8 ---- Hinge Weave (NEW 5-13-18)

1 2 3 4 5 6 7 8 ---- REELS-HIP
1 2 3 4 5 6 7 8 ---- Reels
1 2 3 4 5 6 7 8 ---- Reels-Same Way
1 2 3 4 5 6 7 8 ---- Reels-Split/The Wave
1 2 3 4 5 6 7 8 ---- Reels-Backwards
1 2 3 4 5 6 7 8 ---- Reels-Behind the Back (Opp Direction, Same Time)
1 2 3 4 5 6 7 8 ---- Reels-Turns

1 2 3 4 5 6 7 8 ---- REELS-SHOULDER
1 2 3 4 5 6 7 8 ---- Windmill (#16 NEW 2-9-18)
09 10 11 12 13
14 15 16 17 18
1 2 3 4 5 6 7 8 ---- Windmill Tracers (#2 NEW 6-27-18)
1 2 3 4 5 6 7 8 ---- Windmill w/Continuous Extensions
1 2 3 4 5 6 7 8 ---- Reels-Split/The Sweep
1 2 3 4 5 6 7 8 ---- Reels-Backwards

1 2 3 4 5 6 7 8 ---- REELS-EXTENDED
1 2 3 4 5 6 7 8 ---- Reels-Extended
1 2 3 4 5 6 7 8 ---- Extended Body Reels/Whip Isolation-Forward
1 2 3 4 5 6 7 8 ---- (#4 NEW 3-16-18)
1 2 3 4 5 6 7 8 ---- Extended Body Reels/Whip Isolation-Reverse
1 2 3 4 5 6 7 8 ---- Extended Body Reels/Whip Isolation w/Added Beats

1 2 3 4 5 6 7 8 ---- THREAD THE NEEDLE
1 2 3 4 5 6 7 8 ---- TTN (#15 NEW 6-27-18)
09 10 11 12 13
14 15 16 17 18
1 2 3 4 5 6 7 8 ---- TTN Variations
1 2 3 4 5 6 7 8 ---- TTN-Vertical Cat Eye vs Extension
1 2 3 4 5 6 7 8 ---- TTN-Behind the Back Breaks
1 2 3 4 5 6 7 8 ---- TTN-Quadruple Breaks
1 2 3 4 5 6 7 8 ---- TTN-Underhand Tick Tock Breaks
1 2 3 4 5 6 7 8 ---- TTN-Inside out
1 2 3 4 5 6 7 8 ---- TTN w/Shoulder Take Outs
1 2 3 4 5 6 7 8 ---- TTN-w/Palm Spin Take Out
1 2 3 4 5 6 7 8 ---- TTN-Underhand/Backward
1 2 3 4 5 6 7 8 ---- TTN-Underhand/Backward variations
1 2 3 4 5 6 7 8 ---- TTN-Underhand/Backward w/Rolls
1 2 3 4 5 6 7 8 ---- TTN-w/Linear Isolations
1 2 3 4 5 6 7 8 ---- TTN-Combos
1 2 3 4 5 6 7 8 ---- TTN-Pendulum (NEW 6-17-18)

1 2 3 4 5 6 7 8 ---- TURNS
1 2 3 4 5 6 7 8 ---- Basic Forward & Reverse
1 2 3 4 5 6 7 8 ---- Opposite Directions
1 2 3 4 5 6 7 8 ---- Cross Arms
1 2 3 4 5 6 7 8 ---- Under the Leg
1 2 3 4 5 6 7 8 ---- 180 Turn
1 2 3 4 5 6 7 8 ---- 3 Beat Weave 180 Turn to Reverse 3 Beat Weave
1 2 3 4 5 6 7 8 ---- 3 Beat Weave w/Break & Turn
1 2 3 4 5 6 7 8 ---- Weave/360 Turn
1 2 3 4 5 6 7 8 ---- Elbow Crank
1 2 3 4 5 6 7 8 ---- 180 Turn Twist & Fold
1 2 3 4 5 6 7 8 ---- CAPS

1 2 3 4 5 6 7 8 ---- ROLLS
1 2 3 4 5 6 7 8 ---- Chest Rolls
1 2 3 4 5 6 7 8 ---- Chest Roll to Globe Toss
1 2 3 4 5 6 7 8 ---- Shoulder Roll to Weave
1 2 3 4 5 6 7 8 ---- Back Rolls
1 2 3 4 5 6 7 8 ---- Ocho Switch to Chest Roll (NEW 4-24-18)

1 2 3 4 5 6 7 8 ---- ELBOW
1 2 3 4 5 6 7 8 ---- Elbow Sliders
1 2 3 4 5 6 7 8 ---- Elbow Crank Turns
1 2 3 4 5 6 7 8 ---- Elbow Frog Kick Breaks
1 2 3 4 5 6 7 8 ---- Alternating Arms

1 2 3 4 5 6 7 8 ---- BUTTERFLIES
1 2 3 4 5 6 7 8 ---- Butterfly (2 hoops, 1 hand)
1 2 3 4 5 6 7 8 ---- Butterfly Toss
1 2 3 4 5 6 7 8 ---- Isolation Butterfly
1 2 3 4 5 6 7 8 ---- Jump Thru to Butterfly
1 2 3 4 5 6 7 8 ---- 4 hoop Butterfly
1 2 3 4 5 6 7 8 ---- Butterfly Whomp
1 2 3 4 5 6 7 8 ---- Butterflop (Steve Bags)
1 2 3 4 5 6 7 8 ---- Split Time Butterfly
1 2 3 4 5 6 7 8 ---- Butterfly/Split Weave
1 2 3 4 5 6 7 8 ---- Flutterby
1 2 3 4 5 6 7 8 ---- Flip Flerp Flutterby

1 2 3 4 5 6 7 8 ---- SPHERE/GLOBE
1 2 3 4 5 6 7 8 ---- The Sphere-Get In & Twirling
1 2 3 4 5 6 7 8 ---- Kick Up into Sphere
1 2 3 4 5 6 7 8 ---- Folding Sphere
1 2 3 4 5 6 7 8 ---- Chest Roll to Sphere Toss
1 2 3 4 5 6 7 8 ---- Pick Up the World
1 2 3 4 5 6 7 8 ---- Lasso to Sphere
1 2 3 4 5 6 7 8 ---- Sphere Flipping
1 2 3 4 5 6 7 8 ---- Sphere Combo

1 2 3 4 5 6 7 8 ---- HORIZONTAL PLANE
1 2 3 4 5 6 7 8 ---- Corkscrew & Variations (#6 NEW 6-17-18)
1 2 3 4 5 6 7 8 ---- Lasso to Sphere
1 2 3 4 5 6 7 8 ---- Pizza Toss
1 2 3 4 5 6 7 8 ---- Shoulder Duck Out
1 2 3 4 5 6 7 8 ---- Revolving door
1 2 3 4 5 6 7 8 ---- Foldicopter
1 2 3 4 5 6 7 8 ---- Ochocopter
1 2 3 4 5 6 7 8 ---- Legocopter
1 2 3 4 5 6 7 8 ---- Twinin8tors
1 2 3 4 5 6 7 8 ---- Twin Lasso
1 2 3 4 5 6 7 8 ---- On Body
1 2 3 4 5 6 7 8 ---- (Wrist) Twist & Turn
1 2 3 4 5 6 7 8 ---- Buzzsaw CAP to Horizontal Plane Break

1 2 3 4 5 6 7 8 ---- 3-D (BOTH VERTICAL & HORIZONTAL PLANES)
1 2 3 4 5 6 7 8 ---- Atomic 3-Beat Weave
1 2 3 4 5 6 7 8 ---- Atomic Smear
1 2 3 4 5 6 7 8 ---- Atomic Fold
1 2 3 4 5 6 7 8 ---- 3-D Plane Split Time Anti-spin Flower
1 2 3 4 5 6 7 8 ---- Buzzsaw CAP to Horizontal Plane Break
1 2 3 4 5 6 7 8 ---- Isolation Fold & Push
1 2 3 4 5 6 7 8 ---- 3-D Tracers
1 2 3 4 5 6 7 8 ---- Halo vs Smear (NEW 3-16-18)

1 2 3 4 5 6 7 8 ---- HINGE & FOLD
1 2 3 4 5 6 7 8 ---- Waterfall
1 2 3 4 5 6 7 8 ---- Moth Folds
1 2 3 4 5 6 7 8 ---- Indigo Folds
1 2 3 4 5 6 7 8 ---- Foldicopter
1 2 3 4 5 6 7 8 ---- Foldy Foldy Steppy Unravel
1 2 3 4 5 6 7 8 ---- Planetary Fold
1 2 3 4 5 6 7 8 ---- The Transformer
1 2 3 4 5 6 7 8 ---- Isolation Fold Weave
1 2 3 4 5 6 7 8 ---- Hinge Smear Tech Mess
1 2 3 4 5 6 7 8 ---- Barrel Roll with Folds
1 2 3 4 5 6 7 8 ---- Folds & One Hand Smear/Coin Spin

1 2 3 4 5 6 7 8 ---- ESCALATORS & WEDGIES
1 2 3 4 5 6 7 8 ---- Twin Escalator Tricks
1 2 3 4 5 6 7 8 ---- Flourish into Twin Escalator
1 2 3 4 5 6 7 8 ---- Continuous Escalator
1 2 3 4 5 6 7 8 ---- Continuous Folding Down Escalator
1 2 3 4 5 6 7 8 ---- Down Escalator w/BTB Pass
1 2 3 4 5 6 7 8 ---- Body Wrap Chin Catch to Escalator (NEW 3-16-18)
1 2 3 4 5 6 7 8 ---- Escalator to Wedgie
1 2 3 4 5 6 7 8 ---- Twin Wedgie
1 2 3 4 5 6 7 8 ---- Twin Continuous Wedgie Kick-Up
1 2 3 4 5 6 7 8 ---- Wedgie Walk
1 2 3 4 5 6 7 8 ---- Twin Wedgie Flourish-Toe Flick (NEW 5-13-18)
1 2 3 4 5 6 7 8 ---- Wedgie vs Isolation (NEW 5-13-18)
1 2 3 4 5 6 7 8 ---- Twin Wedgie Transitions

1 2 3 4 5 6 7 8 ---- ANTI-SPIN & IN-SPIN
1 2 3 4 5 6 7 8 ---- Anti-spin Flowers
09 10 11 12 13
14 15 16 17 18
1 2 3 4 5 6 7 8 ---- Anti-spin Flower (One Hand)
1 2 3 4 5 6 7 8 ---- Anti-spin IsoFlower
1 2 3 4 5 6 7 8 ---- Wall Plane-3 Petal Anti-spin Flowers
1 2 3 4 5 6 7 8 ---- Wall Plane-4 Petal Anti-spin Flowers
1 2 3 4 5 6 7 8 ---- 4 Petal, Split Opp Flowers w/BTH Tracer
1 2 3 4 5 6 7 8 ---- 3D Plane Split Time Anti-spin Flower
1 2 3 4 5 6 7 8 ---- Triquetras-Wall Plane Split Time Same Direction
1 2 3 4 5 6 7 8 ---- Barrel Roll with Minis
1 2 3 4 5 6 7 8 ---- Quarter Time Anti-spin (NEW 4-24-18)
1 2 3 4 5 6 7 8 ---- In-spin (NEW 4-24-18)
1 2 3 4 5 6 7 8 ---- 2 Petal Split Opp In-spin (NEW 4-24-18)
1 2 3 4 5 6 7 8 ---- 4 Petal Anti-spin vs 2 Petal In-spin (NEW 4-24-18)

1 2 3 4 5 6 7 8 ---- CAPS (Continuous Assembly Pattern)
1 2 3 4 5 6 7 8 ---- Full Discussion
1 2 3 4 5 6 7 8 ---- Wheel Plane
1 2 3 4 5 6 7 8 ---- Forward, Split Time
09 10 11 12 13
1 2 3 4 5 6 7 8 ---- Forward, Together Time
1 2 3 4 5 6 7 8 ---- Down, Split Time
1 2 3 4 5 6 7 8 ---- Turns
1 2 3 4 5 6 7 8 ---- Buzzsaw CAP to Horizontal Plane Break
1 2 3 4 5 6 7 8 ---- Wall Plane
1 2 3 4 5 6 7 8 ---- 8 Step (#3,4 NEW 2-9-18)
1 2 3 4 5 6 7 8 ---- Behind the Back
1 2 3 4 5 6 7 8 ---- w/Full Extension
1 2 3 4 5 6 7 8 ---- Downward w/Under Arm Tracer (NEW 1-24-18)
1 2 3 4 5 6 7 8 ---- Snake Variation (NEW 2-19-18)

1 2 3 4 5 6 7 8 ---- 2 HOOPS, 1 HAND
1 2 3 4 5 6 7 8 ---- Splitting 2 Hoops on 1 Hand
1 2 3 4 5 6 7 8 ---- Butterfly
1 2 3 4 5 6 7 8 ---- Propellor (Split Time) (#4 NEW 1-24-18)
1 2 3 4 5 6 7 8 ---- Gyro
1 2 3 4 5 6 7 8 ---- IsoFlower (#7,8 NEW 1-24-18)
1 2 3 4 5 6 7 8 ---- IsoFlower-Getting In & Out
1 2 3 4 5 6 7 8 ---- Alternative IsoFlower/One Hand Iso with Ocho Grip
1 2 3 4 5 6 7 8 ---- Anti-spin IsoFlower (#3 NEW 1-24-18)
1 2 3 4 5 6 7 8 ---- Anti-spin Flower (One Hand)
1 2 3 4 5 6 7 8 ---- Twin Lasso
1 2 3 4 5 6 7 8 ---- Astrix
1 2 3 4 5 6 7 8 ---- Isolation vs Vertical Cat Eye
1 2 3 4 5 6 7 8 ---- Isolation vs Extensions
1 2 3 4 5 6 7 8 ---- Mandala & Rising Sun
1 2 3 4 5 6 7 8 ---- Transition-3 Beat Weave
1 2 3 4 5 6 7 8 ---- to 2 Hoops in 1 Hand & Back Again
1 2 3 4 5 6 7 8 ---- Transition-Ocho Grip to Isoflower

1 2 3 4 5 6 7 8 ---- OCHOS
1 2 3 4 5 6 7 8 ---- Twist Hinge to Ocho
1 2 3 4 5 6 7 8 ---- Ocho Isolations
1 2 3 4 5 6 7 8 ---- Slide Stack Isolation
1 2 3 4 5 6 7 8 ---- Switch
09 10 11 12 13
14 15 16 17 18
1 2 3 4 5 6 7 8 ---- Switch-Folds, Swings & Tosses
09 10 11 12 13
1 2 3 4 5 6 7 8 ---- Ocho Switch to Chest Roll (NEW 4-24-18)
1 2 3 4 5 6 7 8 ---- Toss & Hand Switch to Ocho
1 2 3 4 5 6 7 8 ---- Legocopter
1 2 3 4 5 6 7 8 ---- Twinin8tors
1 2 3 4 5 6 7 8 ---- Vortex
1 2 3 4 5 6 7 8 ---- 8 Catch
1 2 3 4 5 6 7 8 ---- Ochocopter
1 2 3 4 5 6 7 8 ---- Crotchin8tor
1 2 3 4 5 6 7 8 ---- Weave to BTB Ocho
1 2 3 4 5 6 7 8 ---- Under the Leg Ocho Weave
1 2 3 4 5 6 7 8 ---- Toss to BTB Ocho
1 2 3 4 5 6 7 8 ---- Barrel roll to Ocho
1 2 3 4 5 6 7 8 ---- Double Octopus
1 2 3 4 5 6 7 8 ---- Hoop On Hoop Spins
1 2 3 4 5 6 7 8 ---- Mandala & Rising Sun
1 2 3 4 5 6 7 8 ---- Mandala Step Out (NEW 7-13-18)
1 2 3 4 5 6 7 8 ---- Alternative IsoFlower/One Hand Iso with Ocho Grip
1 2 3 4 5 6 7 8 ---- Transition-Ocho Grip to Isoflower
1 2 3 4 5 6 7 8 ---- Halo vs Smear (NEW 3-16-18)
1 2 3 4 5 6 7 8 ---- Fall Into Ocho Grip (NEW 3-16-18)

1 2 3 4 5 6 7 8 ---- LINKED HOOPS
1 2 3 4 5 6 7 8 ---- Linear Isolation Hoop Switch

1 2 3 4 5 6 7 8 ---- BREAKS
1 2 3 4 5 6 7 8 ---- Quadruple Arm Breaks
1 2 3 4 5 6 7 8 ---- Spin Breaks
1 2 3 4 5 6 7 8 ---- Twisty Wrist Breaks
1 2 3 4 5 6 7 8 ---- Wrist Wraps (Double Wrist Break w/Hand Rolls)
1 2 3 4 5 6 7 8 ---- 3 Beat Weave w/Break & Turn
1 2 3 4 5 6 7 8 ---- Neck Womp into 3 Beat Weave
1 2 3 4 5 6 7 8 ---- TTN-Tick Tock Breaks
1 2 3 4 5 6 7 8 ---- TTN-Behind the Back Breaks
1 2 3 4 5 6 7 8 ---- Elbow Frog Kick Breaks

1 2 3 4 5 6 7 8 ---- MISC TRICKS
1 2 3 4 5 6 7 8 ---- Amsel Anchor
1 2 3 4 5 6 7 8 ---- Buzzsaw
1 2 3 4 5 6 7 8 ---- Ticktock & Chase
1 2 3 4 5 6 7 8 ---- Cross Arm Tosses
1 2 3 4 5 6 7 8 ---- Ringers
1 2 3 4 5 6 7 8 ---- Vertical Jump Thrus
1 2 3 4 5 6 7 8 ---- Hand Spins
1 2 3 4 5 6 7 8 ---- Z spins Throws
1 2 3 4 5 6 7 8 ---- Behind the Back Toss
1 2 3 4 5 6 7 8 ---- Fish Eyes
1 2 3 4 5 6 7 8 ---- Double archer to Fold
1 2 3 4 5 6 7 8 ---- Zan's Diamond
1 2 3 4 5 6 7 8 ---- Walk Thru to Fold
1 2 3 4 5 6 7 8 ---- Butler Tosses
1 2 3 4 5 6 7 8 ---- Spin Grips w/Folds
1 2 3 4 5 6 7 8 ---- Extended Body Reels
1 2 3 4 5 6 7 8 ---- Criss Cross & Toss
1 2 3 4 5 6 7 8 ---- No Beats
1 2 3 4 5 6 7 8 ---- Behind the Head & Under (Fan Move)
1 2 3 4 5 6 7 8 ---- Double Wrist Twists
1 2 3 4 5 6 7 8 ---- Shooting Star (Wrist Twist vs Extension)
1 2 3 4 5 6 7 8 ---- Cross Switch
1 2 3 4 5 6 7 8 ---- Wrist Wraps
1 2 3 4 5 6 7 8 ---- Spiral (Wrist) Wraps
1 2 3 4 5 6 7 8 ---- Binary Star
1 2 3 4 5 6 7 8 ---- The Dip & Twist
1 2 3 4 5 6 7 8 ---- No Beats/Wrist Rolls w/Toss
1 2 3 4 5 6 7 8 ---- Gripped Hoops Patterns & Transition Ideas
1 2 3 4 5 6 7 8 ---- Quarter Time
1 2 3 4 5 6 7 8 ---- Wall Plane 4 Corner Switch
1 2 3 4 5 6 7 8 ---- Double Hoop Walk
1 2 3 4 5 6 7 8 ---- Atomic Orbit
1 2 3 4 5 6 7 8 ---- Opposite Extensions (Wall Plane)
1 2 3 4 5 6 7 8 ---- Foldy Flop
1 2 3 4 5 6 7 8 ---- Orbital Transfer (NEW 1-24-18)
1 2 3 4 5 6 7 8 ---- Jump Thru (NEW 2-9-18)
1 2 3 4 5 6 7 8 ---- Cupid’s Bow (NEW 2-19-18)
1 2 3 4 5 6 7 8 ---- Body Locks (NEW 4-24-18)
1 2 3 4 5 6 7 8 ---- Half Body Lock Kickup (NEW 4-24-18)
1 2 3 4 5 6 7 8 ---- Leg Locks (#2 NEW 8-11-18)
1 2 3 4 5 6 7 8 ---- Continuous Split Hand Spins (NEW 5-31-18)
1 2 3 4 5 6 7 8 ---- Corkscrew Flower (NEW 6-27-18)

1 2 3 4 5 6 7 8 ---- OTHER
1 2 3 4 5 6 7 8 ---- Warm Ups/Drills
1 2 3 4 5 6 7 8 ---- Twin Transitions
1 2 3 4 5 6 7 8 ---- Twin Combos (#20,21 NEW 8-11-18)
09 10 11 12 13
14 15 16 17 18
19 20 21 22 23
1 2 3 4 5 6 7 8 ---- Twin Sequences
1 2 3 4 5 6 7 8 ---- Gripped Hoops Patterns & Transition Ideas
1 2 3 4 5 6 7 8 ---- Twin Flow

1 2 3 4 5 6 7 8 ---- TWIN ISOLATIONS
1 2 3 4 5 6 7 8 ---- Isolations
1 2 3 4 5 6 7 8 ---- Isolation Folds
1 2 3 4 5 6 7 8 ---- Isolation Fold & Push
1 2 3 4 5 6 7 8 ---- Isolation Butterfly
1 2 3 4 5 6 7 8 ---- Isolation Fold Weave
1 2 3 4 5 6 7 8 ---- Isolation Toss
1 2 3 4 5 6 7 8 ---- Double Isolation
1 2 3 4 5 6 7 8 ---- Crazy 8 Isolations
1 2 3 4 5 6 7 8 ---- Hoop Switch/Pendulum Iso
1 2 3 4 5 6 7 8 ---- Behind the Back Linear Isolation
1 2 3 4 5 6 7 8 ---- Twin Inside Out Whip
1 2 3 4 5 6 7 8 ---- IsoWaves
1 2 3 4 5 6 7 8 ---- IsoTwist
1 2 3 4 5 6 7 8 ---- IsoFlip (NEW 7-13-18)
1 2 3 4 5 6 7 8 ---- Extended Isolations
1 2 3 4 5 6 7 8 ---- Linear Isolation Twist to Ocho
1 2 3 4 5 6 7 8 ---- Ninja Push
1 2 3 4 5 6 7 8 ---- Moth Folds
1 2 3 4 5 6 7 8 ---- Lunasa
1 2 3 4 5 6 7 8 ---- Horizontal Isolation w/ Twist
1 2 3 4 5 6 7 8 ---- Eclipse
1 2 3 4 5 6 7 8 ---- Jinx
1 2 3 4 5 6 7 8 ---- IsoFlower
1 2 3 4 5 6 7 8 ---- Alternative IsoFlower/One Hand Iso with Ocho Grip
1 2 3 4 5 6 7 8 ---- H2H Isolations
1 2 3 4 5 6 7 8 ---- Split Hand Isolation
1 2 3 4 5 6 7 8 ---- H2H & Split Hand Isolation
1 2 3 4 5 6 7 8 ---- The Goddess Machine (#5 NEW 6-27-18)
1 2 3 4 5 6 7 8 ---- The Goddess Machine Variations (#2,3 NEW 6-27-18)
1 2 3 4 5 6 7 8 ---- Half Isolation Switches
1 2 3 4 5 6 7 8 ---- Twin Horizontal Cat Eyes
1 2 3 4 5 6 7 8 ---- Twin Horizontal Cat Eyes w/Folds (NEW 4-24-18)
1 2 3 4 5 6 7 8 ---- Twin Vertical Cat Eyes
1 2 3 4 5 6 7 8 ---- Extended Body Reels/Whip Isolation-Forward
1 2 3 4 5 6 7 8 ---- Extended Body Reels/Whip Isolation-Reverse
1 2 3 4 5 6 7 8 ---- Extended Body Reels/Whip Isolation w/Added Beats
1 2 3 4 5 6 7 8 ---- Back Tracer into Body Reels
1 2 3 4 5 6 7 8 ---- Gripped Hoops Patterns & Transition Ideas
1 2 3 4 5 6 7 8 ---- Inside to Outside Grip Isolations
1 2 3 4 5 6 7 8 ---- Twin Barrel Roll
1 2 3 4 5 6 7 8 ---- 180 Turn Barrel Roll, Hoops Front & Back
1 2 3 4 5 6 7 8 ---- Gyro 2
1 2 3 4 5 6 7 8 ---- Same Time Linear Isolation w/Flower Pop
1 2 3 4 5 6 7 8 ---- Turtle Turns (NEW 3-16-18)

1 2 3 4 5 6 7 8 ---- HYBRIDS/VS
1 2 3 4 5 6 7 8 ---- Isolation vs One Hand Smear (Gyroscope)
1 2 3 4 5 6 7 8 ---- Rotating Gyroscope
1 2 3 4 5 6 7 8 ---- Gyroscope Twist (NEW 7-13-18)
1 2 3 4 5 6 7 8 ---- Gyroscope vs Extended Hip Reel
1 2 3 4 5 6 7 8 ---- Isolation vs Following Hoop
1 2 3 4 5 6 7 8 ---- Isolation vs Horizontal Cat Eye
1 2 3 4 5 6 7 8 ---- Isolation vs Vertical Cat Eye
1 2 3 4 5 6 7 8 ---- Isolation vs Vertical Cat Eye (2 Hoops, 1 Hand)
1 2 3 4 5 6 7 8 ---- Horizontal vs Vertical Cat Eye
1 2 3 4 5 6 7 8 ---- Horizontal vs Vertical Cat Eye Hands Together (NEW 4-24-18)
1 2 3 4 5 6 7 8 ---- Horizontal Cat Eye vs Extension Split Time
1 2 3 4 5 6 7 8 ---- Horizontal Cat Eye vs Isolation & One Hand Smear
1 2 3 4 5 6 7 8 ---- Vertical Cat Eye vs Extension (TTN Variation)
1 2 3 4 5 6 7 8 ---- Vertical Cat Eye vs Smear
1 2 3 4 5 6 7 8 ---- Vertical Cat Eye vs Anti-Spin Flower
1 2 3 4 5 6 7 8 ---- Half Horizontal Linear Isolation vs Chest Roll (NEW 8-11-18)
1 2 3 4 5 6 7 8 ---- Isolation vs Pentagram
1 2 3 4 5 6 7 8 ---- Isolation vs Extensions
1 2 3 4 5 6 7 8 ---- Isolation vs Fixed Point
1 2 3 4 5 6 7 8 ---- The Goddess Machine
1 2 3 4 5 6 7 8 ---- Isolation vs Static Spin (Horizontal)
1 2 3 4 5 6 7 8 ---- Isolation vs Static Spin (Veritcal)
1 2 3 4 5 6 7 8 ---- Isolation vs 4 Petal Flower
1 2 3 4 5 6 7 8 ---- Isolation Extension vs Twist
1 2 3 4 5 6 7 8 ---- Isolation vs Weave
1 2 3 4 5 6 7 8 ---- Step Thru to Isolation vs Extension
1 2 3 4 5 6 7 8 ---- Half Isolation vs Wrist Twist (#2 NEW 5-26-18)
1 2 3 4 5 6 7 8 ---- Barrel Roll vs Linear Isolation
1 2 3 4 5 6 7 8 ---- Barrel Roll vs Anti-Spin Flower
1 2 3 4 5 6 7 8 ---- Linear Isolation vs Extension Wrist Twist
1 2 3 4 5 6 7 8 ---- Linear Isolation vs Switch (NEW 5-31-18)
1 2 3 4 5 6 7 8 ---- Cascading Isolation vs Extensions
1 2 3 4 5 6 7 8 ---- Triquetra vs Extension
1 2 3 4 5 6 7 8 ---- Triquetra vs Pendulum
1 2 3 4 5 6 7 8 ---- 4 Petal vs Extension
1 2 3 4 5 6 7 8 ---- 4 Petal vs Smear (NEW 7-13-18)
1 2 3 4 5 6 7 8 ---- One Hand Smear/Coin Spin vs Extension
1 2 3 4 5 6 7 8 ---- 5 Point Star vs Extension
1 2 3 4 5 6 7 8 ---- Shooting Star (Wrist Twist vs Extension)
1 2 3 4 5 6 7 8 ---- Extension vs Wrist Twist
1 2 3 4 5 6 7 8 ---- Reverse Weave vs Toss
1 2 3 4 5 6 7 8 ---- One Hand Smear vs Finger Spin
1 2 3 4 5 6 7 8 ---- Reverse Cascading Smear vs Isolation
1 2 3 4 5 6 7 8 ---- Reverse TTN vs Knee Break & Smear
1 2 3 4 5 6 7 8 ---- BTB Weave vs Reverse No Beat
1 2 3 4 5 6 7 8 ---- BTB Weave vs Toss
1 2 3 4 5 6 7 8 ---- Total Eclipse (Barrel Roll vs Turning Horizontal Cat Eye)
1 2 3 4 5 6 7 8 ---- Smear vs Pendulum
1 2 3 4 5 6 7 8 ---- Ocho Grip Smear vs Pendulum
1 2 3 4 5 6 7 8 ---- Anti-Spin vs Extension (NEW 2-19-18)
1 2 3 4 5 6 7 8 ---- 4 Petal Anti-spin vs 2 Petal In-spin (NEW 4-24-18)
1 2 3 4 5 6 7 8 ---- Halo vs Smear (NEW 3-16-18)
1 2 3 4 5 6 7 8 ---- Wedgie vs Isolation (NEW 5-13-18)

1 2 3 4 5 6 7 8 ---- MINI HOOP TECH & VULCAN TECH GOSPEL
1 2 3 4 5 6 7 8 ---- Timing & Direction
1 2 3 4 5 6 7 8 ---- 1:1s
1 2 3 4 5 6 7 8 ---- Fundamentals of Tech
1 2 3 4 5 6 7 8 ---- Pendulum Tech Concept (NEW 6-17-18)

NEW videos are new to the hoop trick list, and not necessarily new to the web.

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HOOP-TRIX has been funded for 2018 & 2019!
A big huge THANKS to our fabulous donors:
Lennie Fay, Kayla Watson, Kay Elizabeth, Reanna Blake,
Jaimie Hayes, Sam Ripples, Kristina Nelson, Heather Patrick,
Rebecca Ghatauray, Carrie Kehoe, Stef a Nie, Aletta Lenker,
Rachyl Frank, Dana Haller, Shelby Ashley, Rick Ruggles,
M J Hoopz, Peter White, Raya Oklah, Be-Rad Jelinek,
Giselle Angel-Corman, Kristy Cruz, Stephanie O’Keeffe
& last but certainly not least, a special Anonymous Donor who brought us to our goal!
THANKS to all of you for your help & kind messages!

If you didn’t get a chance to donate & if you would still like to help out, please feel free to
donate here:
SUPPORT HOOP-TRIX! Any additional funds will be put towards hosting & domain costs for subsequent years.
Thank you!

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