Celebrating 13 years of HOOP-TRIX!
THANKS to all the hoopers who have made the tutorials over the years, HOOP-TRIX would not exist without you!
If you'd like to help keep HOOP-TRIX.com up & running, please donate HERE, thanks!
Chest/Shoulder HOOP TRICKS
Use your device HORIZONTALLY for the best viewing experience.
REFRESH the page each time you visit to see newly added tutorials!
(New ones are usually added every few weeks)
To SEARCH for a trick, please use your browser's FIND function.
★CORE★
1 2 3 4 5 6 7 8 ---- Chest/Shoulder
09 10 11 12 13
14 15 16 17 18
19 20 21 22 23
24 25 26 27 28
29 30 31 32 33
34 35 36 37 38
39 40 41 42 43
44 45 46 47 48
49 50 51 52 53
54 55 56 57 58
59 60 61 62 63
1 2 3 4 5 6 7 8 ---- Improve Your Chest & Shoulder HOOPing!
1 2 3 4 5 6 7 8 ---- Post-Mastectomy Chest Hooping Ideas
1 2 3 4 5 6 7 8 ---- Fire Hoop Chest/Shoulder Hooping
★MOVING THE HOOP★
1 2 3 4 5 6 7 8 ---- Waist to Chest or Neck (using arms)
09 10 11 12 13
1 2 3 4 5 6 7 8 ---- Waist to Chest or Neck (no arms!)
09 10 11 12 13
1 2 3 4 5 6 7 8 ---- Chest to Arms (Above Head)
★DUCK IN/OUT★
1 2 3 4 5 6 7 8 ---- Shoulder Duck Out
09 10 11 12 13
14 15 16 17 18
1 2 3 4 5 6 7 8 ---- Shoulder Passing/Double Shoulder Duck Out
09 10 11 12 13
1 2 3 4 5 6 7 8 ---- The Duck & Bunny
1 2 3 4 5 6 7 8 ---- Full Rotation Duck Out
1 2 3 4 5 6 7 8 ---- Duck Out from Chest Hooping
1 2 3 4 5 6 7 8 ---- Elbow Duckout
1 2 3 4 5 6 7 8 ---- Double Duck
1 2 3 4 5 6 7 8 ---- (Waist Duck Out to Shoulder Duck In)
★BREAKS & PADDLES★
A Handy Dandy Guide showing different kinds of breaks & paddles!
20 Fancy Advanced Breaks & Paddles!
WHAT?!?! REVERSE Breaks & Paddles from ABOVE the HOOP?!?!
1 2 3 4 5 6 7 8 ---- Forward Breaks (& paddles)
09 10 11 12 13
14 15 16 17 18
19 20 21 22 23
24 25 26 27 28
29 30 31 32 33
34 35 36 37 38
39 40 41 42 43
44 45 46 47 48
49 50 51 52 53
1 2 3 4 5 6 7 8 ---- REVERSE Breaks
1 2 3 4 5 6 7 8 ---- Pinch Break
1 2 3 4 5 6 7 8 ---- Arm Wrap Breaks
1 2 3 4 5 6 7 8 ---- Inner Elbow Breaks
1 2 3 4 5 6 7 8 ---- Paddles (from Below)
09 10 11 12 13
14 15 16 17 18
19 20 21 22 23
1 2 3 4 5 6 7 8 ---- Paddles from ABOVE the Hoop
1 2 3 4 5 6 7 8 ---- Paddle, Paddle, Break--->Stall
1 2 3 4 5 6 7 8 ---- Shoulder Duck Out Break
1 2 3 4 5 6 7 8 ---- Elbow Paddles & Paddles (Clasped Hands)
1 2 3 4 5 6 7 8 ---- Elbow Breaks & Paddles
1 2 3 4 5 6 7 8 ---- Find the Rhythm
1 2 3 4 5 6 7 8 ---- Ninja Style (Fast!)
1 2 3 4 5 6 7 8 ---- Hallelujah! (Pinch Breaks)
1 2 3 4 5 6 7 8 ---- Behind the Back Breaks (NEW 4-24-23)
★MISC TRICKS★
1 2 3 4 5 6 7 8 ---- Inner & Outer Space
1 2 3 4 5 6 7 8 ---- Arms In & Out
1 2 3 4 5 6 7 8 ---- Shoulder Lifts
1 2 3 4 5 6 7 8 ---- Chest Stall
1 2 3 4 5 6 7 8 ---- Shoulder Stall to Chest
1 2 3 4 5 6 7 8 ---- Hoop Flip (with arm wrap)
1 2 3 4 5 6 7 8 ---- Around the World Neck Lock
1 2 3 4 5 6 7 8 ---- Pizza Toss to On Body Hooping (Chest)
NEW videos are new to the hoop trick list, and not necessarily new to the web.