Chest/Shoulder HOOP TRICKS

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(New ones are usually added every few weeks)

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Select the DARK GREEN numbers for the video links

1 2 3 4 5 6 7 8 ---- CORE
1 2 3 4 5 6 7 8 ---- Chest/Shoulder (#53 NEW 6-17-18)
09 10 11 12 13 1 2 3 4
14 15 16 17 18 1 2 3 4
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29 30 31 32 33
34 35 36 37 38
39 40 41 42 43
44 45 46 47 48
49 50 51 52 53
1 2 3 4 5 6 7 8 ---- Post-Mastectomy Chest Hooping Ideas
1 2 3 4 5 6 7 8 ---- Fire Hoop Chest/Shoulder Hooping


1 2 3 4 5 6 7 8 ---- MOVING THE HOOP
1 2 3 4 5 6 7 8 ---- Waist to Chest or Neck (using arms) (#10 NEW 4-24-18)
09 10 11 12 13
1 2 3 4 5 6 7 8 ---- Waist to Chest or Neck (no arms!)
09 10 11 12 13
1 2 3 4 5 6 7 8 ---- Chest to Arms (Above Head)


1 2 3 4 5 6 7 8 ---- DUCK IN/OUT
1 2 3 4 5 6 7 8 ---- Shoulder Duck Out
09 10 11 12 13
14 15 16 17 18
1 2 3 4 5 6 7 8 ---- Shoulder Passing/Double Shoulder Duck Out
09 10 11 12 13----
1 2 3 4 5 6 7 8 ---- The Duck & Bunny
1 2 3 4 5 6 7 8 ---- Full Rotation Duck Out
1 2 3 4 5 6 7 8 ---- Duck Out from Chest Hooping
1 2 3 4 5 6 7 8 ---- Elbow Duckout

1 2 3 4 5 6 7 8 ---- BREAKS & PADDLES
A Handy Dandy Guide showing different kinds of breaks & paddles!

20 Fancy Advanced Breaks & Paddles!

WHAT?!?!
REVERSE Breaks & Paddles from ABOVE the HOOP?!?!

1 2 3 4 5 6 7 8 ---- Forward Breaks (& paddles) (#43,44 NEW 6-17-18)
09 10 11 12 13 ----
14 15 16 17 18
19 20 21 22 23
24 25 26 27 28
29 30 31 32 33
34 35 36 37 38
39 40 41 42 43
44 45 46 47 48

1 2 3 4 5 6 7 8 ---- REVERSE Breaks
1 2 3 4 5 6 7 8 ---- Pinch Break
1 2 3 4 5 6 7 8 ---- Arm Wrap Break
1 2 3 4 5 6 7 8 ---- Inner Elbow Breaks
1 2 3 4 5 6 7 8 ---- Paddles (from Below)
09 10 11 12 13
14 15 16 17 18
19 20 21 22 23
1 2 3 4 5 6 7 8 ---- Paddles from ABOVE the Hoop
1 2 3 4 5 6 7 8 ---- Paddle, Paddle, Break--->Stall
1 2 3 4 5 6 7 8 ---- Shoulder Duck Out Break
1 2 3 4 5 6 7 8 ---- Elbow Paddles & Paddles (Clasped Hands)
1 2 3 4 5 6 7 8 ---- Elbow Breaks & Paddles
1 2 3 4 5 6 7 8 ---- Find the Rhythm
1 2 3 4 5 6 7 8 ---- Ninja Style (Fast!)
1 2 3 4 5 6 7 8 ---- Hallelujah! (Pinch Breaks)

2 3 4 5 6 7 8 ---- MISC TRICKS
1 2 3 4 5 6 7 8 ---- Inner & Outer Space
1 2 3 4 5 6 7 8 ---- Arms In & Out 
1 2 3 4 5 6 7 8 ---- Shoulder Lifts 
1 2 3 4 5 6 7 8 ---- Prayer Lift 
1 2 3 4 5 6 7 8 ---- Chest Stall
1 2 3 4 5 6 7 8 ---- Shoulder Stall to Chest
1 2 3 4 5 6 7 8 ---- Hoop Flip (with arm wrap)
1 2 3 4 5 6 7 8 ---- Around the World Neck Lock
1 2 3 4 5 6 7 8 ---- Pizza Toss to On Body Hooping (Chest)

NEW videos are new to the hoop trick list, and not necessarily new to the web.

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HOOP-TRIX has been funded for 2018 & 2019!
A big huge THANKS to our fabulous donors:
Lennie Fay, Kayla Watson, Kay Elizabeth, Reanna Blake,
Jaimie Hayes, Sam Ripples, Kristina Nelson, Heather Patrick,
Rebecca Ghatauray, Carrie Kehoe, Stef a Nie, Aletta Lenker,
Rachyl Frank, Dana Haller, Shelby Ashley, Rick Ruggles,
M J Hoopz, Peter White, Raya Oklah, Be-Rad Jelinek,
Giselle Angel-Corman, Kristy Cruz, Stephanie O’Keeffe
& last but certainly not least, a special Anonymous Donor who brought us to our goal!
THANKS to all of you for your help & kind messages!

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SUPPORT HOOP-TRIX! Any additional funds will be put towards hosting & domain costs for subsequent years.
Thank you!

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