• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • 
HOOP-TRIX has been funded for 2018 & 2019!
A big huge THANKS to our fabulous donors:
Lennie Fay, Kayla Watson, Kay Elizabeth, Reanna Blake,
Jaimie Hayes, Sam Ripples, Kristina Nelson, Heather Patrick,
Rebecca Ghatauray, Carrie Kehoe, Stef a Nie, Aletta Lenker,
Rachyl Frank, Dana Haller, Shelby Ashley, Rick Ruggles,
M J Hoopz, Peter White, Raya Oklah, Be-Rad Jelinek,
Giselle Angel-Corman, Kristy Cruz, Stephanie O’Keeffe
& last but certainly not least, a special Anonymous Donor who brought us to our goal!
THANKS to all of you for your help & kind messages!

If you didn’t get a chance to donate & if you would still like to help out, please feel free to
donate here:
SUPPORT HOOP-TRIX! Any additional funds will be put towards hosting & domain costs for subsequent years.
Thank you!

• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •

Waist HOOP TRICKS

REFRESH the page each time you visit to see newly added tutorials!
(New ones are usually added every few weeks)

To SEARCH for a trick, please use your browser's FIND function.

Select the DARK GREEN numbers for the video links

1 2 3 4 5 6 7 8 ---- CORE
1 2 3 4 5 6 7 8 ---- FUN video on how to hoop!!!
1 2 3 4 5 6 7 8 ---- Waist Hooping
09 10 11 12 13
14 15 16 17 18
19 20 21 22 23
24 25 26 27 28
29 30 31 32 33
1 2 3 4 5 6 7 8 ---- Waist Hooping-Keep the Hoop Up/Recovery

1 2 3 4 5 6 7 8 ---- Waist Hooping Injury Prevention
1 2 3 4 5 6 7 8 ---- Hoop Sitting Down
1 2 3 4 5 6 7 8 ---- What to do with those hands!!
09 10 11 12 13
1 2 3 4 5 6 7 8 ---- Walking & Turning
09 10 11 12 13

1 2 3 4 5 6 7 8 ---- Inner & Outer Space (Arm Swipes)
1 2 3 4 5 6 7 8 ---- The Whirly Bird (Arm Swipes with Breaks)
1 2 3 4 5 6 7 8 ---- Edge Push

1 2 3 4 5 6 7 8 ---- Hip Hooping
1 2 3 4 5 6 7 8 ---- Waist Coin Spin
1 2 3 4 5 6 7 8 ---- Waist Hooping While Kneeling (NEW 3-16-18)

1 2 3 4 5 6 7 8 ---- VERTICAL WAIST
1 2 3 4 5 6 7 8 ---- Vertical Waist Hooping
09 10 11 12 13
1 2 3 4 5 6 7 8 ---- Barrel Roll
1 2 3 4 5 6 7 8 ---- Vertical Vortex
1 2 3 4 5 6 7 8 ---- Vertical Vortex one hand 
1 2 3 4 5 6 7 8 ---- Twerking Leads to Unicorns

1 2 3 4 5 6 7 8 ---- MOVING THE HOOP
1 2 3 4 5 6 7 8 ---- Moving the Hoop Up & Down
1 2 3 4 5 6 7 8 ---- Your Body
1 2 3 4 5 6 7 8 ---- Knees to Waist (#22 NEW 11-24-17)
09 10 11 12 13
14 15 16 17 18
19 20 21 22 23
1 2 3 4 5 6 7 8 ---- Foot Catch (Knee Hooping to Waist Hooping)
1 2 3 4 5 6 7 8 ---- Waist to Chest or Neck (using arms)
1 2 3 4 5 6 7 8 ---- Waist to Chest or Neck (no arms!)
09 10 11 12 13

1 2 3 4 5 6 7 8 ---- LIFTS & DROPS (see Hand Horizontal page for VORTEX)
1 2 3 4 5 6 7 8 ---- Lift Up
09 10 11 12 13
14 15 16 17 18
19 20 21 22 23
24 25 26 27 28
1 2 3 4 5 6 7 8 ---- Drop Down
1 2 3 4 5 6 7 8 ---- Peel/HInge Off
1 2 3 4 5 6 7 8 ---- Peacock Lift
1 2 3 4 5 6 7 8 ---- Dive In & Unravel
1 2 3 4 5 6 7 8 ---- Hand Passing to Waist
1 2 3 4 5 6 7 8 ---- Pizza Toss (#11 NEW 12-15-17)
09 10 11 12 13
1 2 3 4 5 6 7 8 ---- Pizza Toss to On Body Hooping (Waist)
1 2 3 4 5 6 7 8 ---- Pizza Toss Variations
1 2 3 4 5 6 7 8 ---- Elbow Drop In
1 2 3 4 5 6 7 8 ---- Wrist Twist On (NEW 5-13-18)
1 2 3 4 5 6 7 8 ---- Vortex Breaks

1 2 3 4 5 6 7 8 ---- BREAKS
1 2 3 4 5 6 7 8 ---- Waist Breaks, Assorted
09 10 11 12 13
14 15 16 17 18
19 20 21 22 23
1 2 3 4 5 6 7 8 ---- Crossed Arms Breaks
1 2 3 4 5 6 7 8 ---- Orbiting Break
1 2 3 4 5 6 7 8 ---- Pinch Break
1 2 3 4 5 6 7 8 ---- Whip Whap Wiggle/Ninja Breaks
1 2 3 4 5 6 7 8 ---- Vortex Breaks
1 2 3 4 5 6 7 8 ---- Knee Reversals

2 3 4 5 6 7 8 ---- MISC TRICKS
1 2 3 4 5 6 7 8 ---- Duck In
1 2 3 4 5 6 7 8 ---- Duck Out
1 2 3 4 5 6 7 8 ---- Step In
1 2 3 4 5 6 7 8 ---- Step Out
1 2 3 4 5 6 7 8 ---- Pixie Step Out Break
1 2 3 4 5 6 7 8 ---- Hoop Flip (with arm wrap)
1 2 3 4 5 6 7 8 ---- Butterfly
1 2 3 4 5 6 7 8 ---- Waist Wrap
1 2 3 4 5 6 7 8 ---- Foot Flick
1 2 3 4 5 6 7 8 ---- Inside Hoop Hand Passing
1 2 3 4 5 6 7 8 ---- Vertical Arm Hooping to Waist

NEW videos are new to the hoop trick list, and not necessarily new to the web.


Pop to the top....