Waist HOOP TRICKS

REFRESH the page each time you visit to see newly added tutorials!
(New ones are usually added daily)

To SEARCH for a trick, please use your browser's FIND function.

Select the DARK GREEN numbers for the video links

1 2 3 4 5 6 7 8 ---- CORE
1 2 3 4 5 6 7 8 ---- FUN video on how to hoop!!!
1 2 3 4 5 6 7 8 ---- Waist Hooping (#30 NEW 8-20-17)
09 10 11 12 13
14 15 16 17 18
19 20 21 22 23
24 25 26 27 28
29 30 31 32 33
1 2 3 4 5 6 7 8 ---- Waist Hooping-Keep the Hoop Up/Recovery (#3 NEW 3-31-17)

1 2 3 4 5 6 7 8 ---- Waist Hooping Injury Prevention
1 2 3 4 5 6 7 8 ---- Hoop Sitting Down
1 2 3 4 5 6 7 8 ---- What to do with those hands!! (#10 NEW 3-29-17)
09 10 11 12 13
1 2 3 4 5 6 7 8 ---- Walking & Turning
09 10 11 12 13

1 2 3 4 5 6 7 8 ---- Inner & Outer Space (Arm Swipes)
1 2 3 4 5 6 7 8 ---- The Whirly Bird (Arm Swipes with Breaks)
1 2 3 4 5 6 7 8 ---- Edge Push

1 2 3 4 5 6 7 8 ---- Hip Hooping
1 2 3 4 5 6 7 8 ---- Waist Coin Spin (NEW 8-20-17)

1 2 3 4 5 6 7 8 ---- VERTICAL WAIST
1 2 3 4 5 6 7 8 ---- Vertical Waist Hooping
09 10 11 12 13
1 2 3 4 5 6 7 8 ---- Barrel Roll
1 2 3 4 5 6 7 8 ---- Vertical Vortex
1 2 3 4 5 6 7 8 ---- Vertical Vortex one hand 
1 2 3 4 5 6 7 8 ---- Twerking Leads to Unicorns

1 2 3 4 5 6 7 8 ---- MOVING THE HOOP
1 2 3 4 5 6 7 8 ---- Moving the Hoop Up & Down
1 2 3 4 5 6 7 8 ---- Your Body
1 2 3 4 5 6 7 8 ---- Knees to Waist (#21 NEW 3-31-17)
09 10 11 12 13
14 15 16 17 18
19 20 21 22 23
1 2 3 4 5 6 7 8 ---- Foot Catch (Knee Hooping to Waist Hooping)
1 2 3 4 5 6 7 8 ----(NEW 3-29-17)
1 2 3 4 5 6 7 8 ---- Waist to Chest or Neck (using arms)
1 2 3 4 5 6 7 8 ---- Waist to Chest or Neck (no arms!)
09 10 11 12 13

1 2 3 4 5 6 7 8 ---- LIFTS & DROPS (see Hand Horizontal page for VORTEX)
1 2 3 4 5 6 7 8 ---- Lift Up (#23,24 NEW 5-20-17)
09 10 11 12 13
14 15 16 17 18
19 20 21 22 23
24 25 26 27 28
1 2 3 4 5 6 7 8 ---- Drop Down
1 2 3 4 5 6 7 8 ---- Peel/HInge Off
1 2 3 4 5 6 7 8 ---- Peacock Lift
1 2 3 4 5 6 7 8 ---- Dive In & Unravel
1 2 3 4 5 6 7 8 ---- Hand Passing to Waist
1 2 3 4 5 6 7 8 ---- Pizza Toss
09 10 11 12 13
1 2 3 4 5 6 7 8 ---- Pizza Toss to On Body Hooping (Waist)
1 2 3 4 5 6 7 8 ---- Pizza Toss Variations
1 2 3 4 5 6 7 8 ---- Elbow Drop In
1 2 3 4 5 6 7 8 ---- Vortex Breaks

1 2 3 4 5 6 7 8 ---- BREAKS
1 2 3 4 5 6 7 8 ---- Waist Breaks, Assorted (#19 NEW 3-18-17)
09 10 11 12 13
14 15 16 17 18
19 20 21 22 23
1 2 3 4 5 6 7 8 ---- Crossed Arms Breaks
1 2 3 4 5 6 7 8 ---- Orbiting Break
1 2 3 4 5 6 7 8 ---- Pinch Break
1 2 3 4 5 6 7 8 ---- Whip Whap Wiggle/Ninja Breaks
1 2 3 4 5 6 7 8 ---- Vortex Breaks
1 2 3 4 5 6 7 8 ---- Knee Reversals

2 3 4 5 6 7 8 ---- MISC TRICKS
1 2 3 4 5 6 7 8 ---- Duck In
1 2 3 4 5 6 7 8 ---- Duck Out (#4 NEW 6-10-17)
1 2 3 4 5 6 7 8 ---- Step In
1 2 3 4 5 6 7 8 ---- Step Out
1 2 3 4 5 6 7 8 ---- Pixie Step Out Break
1 2 3 4 5 6 7 8 ---- Hoop Flip (with arm wrap)
1 2 3 4 5 6 7 8 ---- Butterfly
1 2 3 4 5 6 7 8 ---- Waist Wrap
1 2 3 4 5 6 7 8 ---- Foot Flick
1 2 3 4 5 6 7 8 ---- Inside Hoop Hand Passing
1 2 3 4 5 6 7 8 ---- Vertical Arm Hooping to Waist (NEW 4-16-17)

NEW videos are new to the hoop trick list, and not necessarily new to the web.