Leg/Knee/Foot HOOP TRICKS

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Select the DARK GREEN numbers for the video links

1 2 3 4 5 6 7 8 ---- LEG HOOPING
1 2 3 4 5 6 7 8 ---- Leg/knee Hooping
09 10 11 12 13
14 15 16 17 18
19 20 21 22 23
1 2 3 4 5 6 7 8 ---- Lower Leg (ankle, shin)
09 10 11 12 13
1 2 3 4 5 6 7 8 ---- Knees to Waist (#21 NEW 3-31-17)
09 10 11 12 13
14 15 16 17 18
19 20 21 22 23
1 2 3 4 5 6 7 8 ---- Foot Catch (Knee Hooping to Waist Hooping)
1 2 3 4 5 6 7 8 ----(NEW 3-29-17)
1 2 3 4 5 6 7 8 ---- Hip Hooping

1 2 3 4 5 6 7 8 ---- GETTING OUT
1 2 3 4 5 6 7 8 ---- Step Out w/Hand
1 2 3 4 5 6 7 8 ---- Knee Spin Hand Off
1 2 3 4 5 6 7 8 ---- Vortex to Knee Spin Hand Off
1 2 3 4 5 6 7 8 ---- Vortex Up from Knees
1 2 3 4 5 6 7 8 ---- Leg Hooping to Pizza Toss
1 2 3 4 5 6 7 8 ---- Foot Flick
1 2 3 4 5 6 7 8 ---- The Knee Fling
1 2 3 4 5 6 7 8 ---- The Revolving Step Out
1 2 3 4 5 6 7 8 ---- Saves/Get the Hoop Up
1 2 3 4 5 6 7 8 ---- One Leg Backwards Jump Thru
1 2 3 4 5 6 7 8 ---- Knee Hooping to Wedgie
1 2 3 4 5 6 7 8 ---- Foot Catch (Knee Hooping to Waist Hooping)
1 2 3 4 5 6 7 8 ----(NEW 3-29-17)

1 2 3 4 5 6 7 8 ---- ONE LEG
1 2 3 4 5 6 7 8 ---- One Leg Hooping
09 10 11 12 13
1 2 3 4 5 6 7 8 ---- Leg Back In
09 10 11 12 13
1 2 3 4 5 6 7 8 ---- Double Leg Break Pop In
1 2 3 4 5 6 7 8 ---- Scissor Switch (& back!)
1 2 3 4 5 6 7 8 ---- Kick Outs
1 2 3 4 5 6 7 8 ---- Walk the Dog to Leg Hooping
1 2 3 4 5 6 7 8 ---- Lasso to One Leg
1 2 3 4 5 6 7 8 ---- One Leg Hooping to Wedgie

1 2 3 4 5 6 7 8 ---- PICK UPS
1 2 3 4 5 6 7 8 ---- Kick Start (#20 NEW 3-22-17)
09 10 11 12 13
14 15 16 17 18
19 20 21 22 23

1 2 3 4 5 6 7 8 ---- Foot Flip Kick Start
1 2 3 4 5 6 7 8 ---- Pick Ups
1 2 3 4 5 6 7 8 ---- Overhead Kickup
1 2 3 4 5 6 7 8 ---- Overhead Kickup to Knee
1 2 3 4 5 6 7 8 ---- Hooping or Wedgie (#5 NEW 7-18-17)
1 2 3 4 5 6 7 8 ---- Kick Up Toss
1 2 3 4 5 6 7 8 ---- Wedgie Pick Up
1 2 3 4 5 6 7 8 ---- Foot Flick Up
1 2 3 4 5 6 7 8 ---- Walk the Dog Foot Pop Up (#2 NEW 1-27-17)
1 2 3 4 5 6 7 8 ---- Dirty Pizza Toss Pop-up (#3 NEW 3-7-17)
1 2 3 4 5 6 7 8 ---- Foot Toss Up w/Spin
1 2 3 4 5 6 7 8 ---- Toe Spring Pick Up
1 2 3 4 5 6 7 8 ---- Foot Flip Up
1 2 3 4 5 6 7 8 ---- Super Star Spin Start
1 2 3 4 5 6 7 8 ---- (Floor Pick Up to) 360 Turn to Wedgie (NEW 4-19-17)
1 2 3 4 5 6 7 8 ---- Scorpion Wedgie Pick Up (NEW 8-20-17)

1 2 3 4 5 6 7 8 ---- PASSING
1 2 3 4 5 6 7 8 ---- Hand to Foot Passing (#11 NEW 6-21-17)
09 10 11 12 13
1 2 3 4 5 6 7 8 ---- Chest/Neck Pass to Foot
1 2 3 4 5 6 7 8 ---- Foot Pass to Chest/Scorpion (#6 NEW 5-24-17)
1 2 3 4 5 6 7 8 ---- Neck Hooping to Scorpion
1 2 3 4 5 6 7 8 ---- Half Scorpion
1 2 3 4 5 6 7 8 ---- Inside Pass Around Legs

1 2 3 4 5 6 7 8 ---- VERTICAL KNEE
1 2 3 4 5 6 7 8 ---- V. Knee Hooping
1 2 3 4 5 6 7 8 ---- V. Knee to Knee Pass to Over the Back Roll
1 2 3 4 5 6 7 8 ---- V. Knee to Foot Pass (NEW 4-26-17)
1 2 3 4 5 6 7 8 ---- Under Leg Pass to Vertical Knee Hooping
1 2 3 4 5 6 7 8 ---- Knee Pendulum
1 2 3 4 5 6 7 8 ---- On Knee (Sticky) Breaks
1 2 3 4 5 6 7 8 ---- Under Leg Toss to Other Leg Jump
1 2 3 4 5 6 7 8 ---- Vertical Calf/Under Knee Breaks to Wedgie
1 2 3 4 5 6 7 8 ---- The Pinball (Walk the Dog to Knee Bump) (NEW 4-23-17)

1 2 3 4 5 6 7 8 ---- BREAKS
1 2 3 4 5 6 7 8 ---- Double Leg Break Pop In
1 2 3 4 5 6 7 8 ---- Scissor Switch (& back!)
1 2 3 4 5 6 7 8 ---- Knee Breaks/Reversals-On Body (#4 NEW 5-24-17)
1 2 3 4 5 6 7 8 ---- Knee Breaks/Reversals-Off Body (Horizontal)
1 2 3 4 5 6 7 8 ---- On Knee/Sticky Breaks (Vertical)
1 2 3 4 5 6 7 8 ---- Foot/Ankle Breaks
1 2 3 4 5 6 7 8 ---- Foot Pass Break
1 2 3 4 5 6 7 8 ---- Vertical Calf/Under Knee Breaks to Wedgie

2 3 4 5 6 7 8 ---- MISC TRICKS
1 2 3 4 5 6 7 8 ---- Knee Flip to Wedgie
1 2 3 4 5 6 7 8 ---- Sliding Wet Cheese
1 2 3 4 5 6 7 8 ---- Thigh Hooping
1 2 3 4 5 6 7 8 ---- Foot/ankle Breaks
1 2 3 4 5 6 7 8 ---- Hoop Walk
1 2 3 4 5 6 7 8 ---- Roll from Foot
1 2 3 4 5 6 7 8 ---- Floor Spin Around Legs
1 2 3 4 5 6 7 8 ---- Leg Axis Spin
1 2 3 4 5 6 7 8 ---- Floor Spin to Leg Spin into Wedgie
1 2 3 4 5 6 7 8 ---- Pin-Up Poses
1 2 3 4 5 6 7 8 ---- Pizza Toss to On Body Hooping (Legs)
1 2 3 4 5 6 7 8 ---- Foot Flip Up

2 3 4 5 6 7 8 ---- FOOT HOOPING
1 2 3 4 5 6 7 8 ---- Foot Hooping
09 10 11 12 13
14 15 16 17 18
19 20 21 22 23
1 2 3 4 5 6 7 8 ---- Kickstart to Standing Foot Hooping
1 2 3 4 5 6 7 8 ---- Lasso to Foot Hooping (NEW 5-7-17)
1 2 3 4 5 6 7 8 ---- Wrap Break to Foot Hooping
1 2 3 4 5 6 7 8 ---- Behind the Back Pass to Foot Hooping
1 2 3 4 5 6 7 8 ---- Under Leg toss to Foot Hooping
1 2 3 4 5 6 7 8 ---- Exits from Foot Hooping
1 2 3 4 5 6 7 8 ---- Foot Hooping Headstand
1 2 3 4 5 6 7 8 ---- Bicycle Isolation
1 2 3 4 5 6 7 8 ---- Foot Hooping-->Chest Roll
1 2 3 4 5 6 7 8 ---- Foot Hooping-->Toss (NEW 5-12-17)



NEW videos are new to the hoop trick list, and not necessarily new to the web.