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Leg/Knee/Foot HOOP TRICKS

REFRESH the page each time you visit to see newly added tutorials!
(New ones are usually added every few weeks)

To SEARCH for a trick, please use your browser's FIND function.

Select the DARK GREEN numbers for the video links

1 2 3 4 5 6 7 8 ---- LEG HOOPING
1 2 3 4 5 6 7 8 ---- Leg/knee Hooping (#24 NEW 4-1-18)
09 10 11 12 13
14 15 16 17 18
19 20 21 22 23
24 25 26 27 28
1 2 3 4 5 6 7 8 ---- Lower Leg (ankle, shin)
09 10 11 12 13
1 2 3 4 5 6 7 8 ---- Knees to Waist (#22 NEW 11-24-17)
09 10 11 12 13
14 15 16 17 18
19 20 21 22 23
1 2 3 4 5 6 7 8 ---- Foot Catch (Knee Hooping to Waist Hooping)
1 2 3 4 5 6 7 8 ---- Hip Hooping

1 2 3 4 5 6 7 8 ---- GETTING OUT
1 2 3 4 5 6 7 8 ---- Step Out w/Hand
1 2 3 4 5 6 7 8 ---- Knee Spin Hand Off (#6 NEW 5-13-18)
1 2 3 4 5 6 7 8 ---- Vortex to Knee Spin Hand Off
1 2 3 4 5 6 7 8 ---- Vortex Up from Knees
1 2 3 4 5 6 7 8 ---- Leg Hooping to Pizza Toss
1 2 3 4 5 6 7 8 ---- Foot Flick
1 2 3 4 5 6 7 8 ---- The Knee Fling
1 2 3 4 5 6 7 8 ---- The Revolving Step Out
1 2 3 4 5 6 7 8 ---- Saves/Get the Hoop Up
1 2 3 4 5 6 7 8 ---- One Leg Backwards Jump Thru
1 2 3 4 5 6 7 8 ---- Knee Hooping to Wedgie
1 2 3 4 5 6 7 8 ---- Foot Catch (Knee Hooping to Waist Hooping)

1 2 3 4 5 6 7 8 ---- ONE LEG
1 2 3 4 5 6 7 8 ---- One Leg Hooping
09 10 11 12 13
1 2 3 4 5 6 7 8 ---- Leg Back In
09 10 11 12 13
1 2 3 4 5 6 7 8 ---- Double Leg Break Pop In
1 2 3 4 5 6 7 8 ---- Scissor Switch (& back!)
1 2 3 4 5 6 7 8 ---- Kick Outs
1 2 3 4 5 6 7 8 ---- Walk the Dog to Leg Hooping (#6 NEW 11-24-17)
1 2 3 4 5 6 7 8 ---- Lasso to One Leg
1 2 3 4 5 6 7 8 ---- One Leg Hooping to Wedgie

1 2 3 4 5 6 7 8 ---- PICK UPS
1 2 3 4 5 6 7 8 ---- Kick Start (#22 NEW 12-24-17)
09 10 11 12 13
14 15 16 17 18
19 20 21 22 23
1 2 3 4 5 6 7 8 ---- Foot Flip Kick Start
1 2 3 4 5 6 7 8 ---- Pick Ups
1 2 3 4 5 6 7 8 ---- Overhead Kickup
1 2 3 4 5 6 7 8 ---- Overhead Kickup to Knee
1 2 3 4 5 6 7 8 ---- Hooping or Wedgie
1 2 3 4 5 6 7 8 ---- Kick Up to Wedgie (NEW 11-25-17)
1 2 3 4 5 6 7 8 ---- Kick Up Toss
1 2 3 4 5 6 7 8 ---- Wedgie Pick Up
1 2 3 4 5 6 7 8 ---- Foot Flick Up
1 2 3 4 5 6 7 8 ---- Walk the Dog Foot Pop Up
1 2 3 4 5 6 7 8 ---- Dirty Pizza Toss Pop-up
1 2 3 4 5 6 7 8 ---- Foot Toss Up w/Spin (#2 NEW 2-9-18)
1 2 3 4 5 6 7 8 ---- Toe Spring Pick Up
1 2 3 4 5 6 7 8 ---- Foot Flip Up
1 2 3 4 5 6 7 8 ---- Super Star Spin Start
1 2 3 4 5 6 7 8 ---- (Floor Pick Up to) 360 Turn to Wedgie
1 2 3 4 5 6 7 8 ---- Scorpion Pass Pick Up (NEW 3-21-18)
1 2 3 4 5 6 7 8 ---- Scorpion Wedgie Pick Up


1 2 3 4 5 6 7 8 ---- PASSING
1 2 3 4 5 6 7 8 ---- Hand to Foot Passing
09 10 11 12 13
1 2 3 4 5 6 7 8 ---- Chest/Neck Pass to Foot
1 2 3 4 5 6 7 8 ---- Foot Pass to Chest/Scorpion
1 2 3 4 5 6 7 8 ---- Neck Hooping to Scorpion
1 2 3 4 5 6 7 8 ---- Half Scorpion
1 2 3 4 5 6 7 8 ---- Scorpion Pass Pick Up (NEW 3-21-18)
1 2 3 4 5 6 7 8 ---- Inside Pass Around Legs
1 2 3 4 5 6 7 8 ---- Chest Pop to Foot Pass (NEW 11-25-17)

1 2 3 4 5 6 7 8 ---- VERTICAL KNEE
1 2 3 4 5 6 7 8 ---- V. Knee Hooping
1 2 3 4 5 6 7 8 ---- V. Knee to Knee Pass to Over the Back Roll
1 2 3 4 5 6 7 8 ---- V. Knee to Foot Pass
1 2 3 4 5 6 7 8 ---- Under Leg Pass to Vertical Knee Hooping
1 2 3 4 5 6 7 8 ---- Knee Pendulum
1 2 3 4 5 6 7 8 ---- On Knee (Sticky) Breaks
1 2 3 4 5 6 7 8 ---- Under Leg Toss to Other Leg Jump
1 2 3 4 5 6 7 8 ---- Vertical Calf/Under Knee Breaks to Wedgie
1 2 3 4 5 6 7 8 ---- The Pinball (Walk the Dog to Knee Bump)

1 2 3 4 5 6 7 8 ---- BREAKS
1 2 3 4 5 6 7 8 ---- Double Leg Break Pop In
1 2 3 4 5 6 7 8 ---- Scissor Switch (& back!)
1 2 3 4 5 6 7 8 ---- Knee Breaks/Reversals-On Body
1 2 3 4 5 6 7 8 ---- Knee Breaks/Reversals-Off Body (Horizontal)
1 2 3 4 5 6 7 8 ---- On Knee/Sticky Breaks (Vertical)
1 2 3 4 5 6 7 8 ---- Foot/Ankle Breaks
1 2 3 4 5 6 7 8 ---- Foot Pass Break
1 2 3 4 5 6 7 8 ---- Vertical Calf/Under Knee Breaks to Wedgie (#6 NEW 4-24-18)

1 2 3 4 5 6 7 8 ---- MISC TRICKS
1 2 3 4 5 6 7 8 ---- Knee Flip to Wedgie (#7 NEW 4-24-18)
1 2 3 4 5 6 7 8 ---- Sliding Wet Cheese
1 2 3 4 5 6 7 8 ---- Thigh Hooping
1 2 3 4 5 6 7 8 ---- Foot/ankle Breaks
1 2 3 4 5 6 7 8 ---- Hoop Walk
1 2 3 4 5 6 7 8 ---- Roll from Foot
1 2 3 4 5 6 7 8 ---- Floor Spin Around Legs
1 2 3 4 5 6 7 8 ---- Leg Axis Spin
1 2 3 4 5 6 7 8 ---- Floor Spin to Leg Spin into Wedgie
1 2 3 4 5 6 7 8 ---- Pin-Up Poses
1 2 3 4 5 6 7 8 ---- Pizza Toss to On Body Hooping (Legs)
1 2 3 4 5 6 7 8 ---- Foot Flip Up

1 2 3 4 5 6 7 8 ---- FOOT HOOPING
1 2 3 4 5 6 7 8 ---- Foot Hooping (#28,29 NEW 11-24-17)
09 10 11 12 13
14 15 16 17 18
19 20 21 22 23
24 25 26 27 28
29 30 31 32 33
1 2 3 4 5 6 7 8 ---- Kickstart to Standing Foot Hooping
1 2 3 4 5 6 7 8 ---- Foot Hooping Fold Start (NEW 12-24-17)
1 2 3 4 5 6 7 8 ---- Lasso to Foot Hooping
1 2 3 4 5 6 7 8 ---- Wrap Break to Foot Hooping
1 2 3 4 5 6 7 8 ---- Behind the Back Pass to Foot Hooping
1 2 3 4 5 6 7 8 ---- Under Leg toss to Foot Hooping
1 2 3 4 5 6 7 8 ---- Exits from Foot Hooping
1 2 3 4 5 6 7 8 ---- Foot Hooping Headstand
1 2 3 4 5 6 7 8 ---- Bicycle Isolation
1 2 3 4 5 6 7 8 ---- Foot Hooping-->Chest Roll (#2 NEW 12-24-17)
1 2 3 4 5 6 7 8 ---- Foot Hooping-->Toss
1 2 3 4 5 6 7 8 ---- Foot Hooping Lasso Above Back (bent over)
1 2 3 4 5 6 7 8 ---- Overhead Kickup to
1 2 3 4 5 6 7 8 ---- BTB Foot Hooping (The Swallow) (NEW 4-24-18)

NEW videos are new to the hoop trick list, and not necessarily new to the web.


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